Tongkat Ali for Women: Mood, Libido, and Hormone Support

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 Tongkat Ali is indeed a botanical marvel. And it’s really starting to get the recognition it deserves. A few years ago, it was an esoteric herb. Now, it’s been touted by Rogan, Huberman, and much more. But what sets it apart? Its exceptional benefits aren’t just for men, they extend their remarkable effects to any gender. However, let’s spotlight its abilities in support women’s health.

In today’s world, many women grapple with hormone imbalances.

The culprits? There are many. However, one is the increasing exposure to toxins posing as estrogens. (Although a theory, this is one theory of why women are getting their menstrual cycles younger and younger.)

When your hormones are out of whack, it can lead to a cascade of side effects, from fatigue and a sluggish metabolism, to a disappearing libido, and brain fog.

Enter Tongkat Ali, aka Longjack—a trusty herbal ally cherished by traditional medicine buffs and herbalists for eons. And guess what? Modern research is giving it the thumbs up, confirming its effectiveness in balancing hormones and being a real savior herb for women’s wellness.

From hormonal harmony to a surge in energy, better stamina, and even a boost in sexual health, Tongkat Ali seems to offer an array of benefits.

This article aims to uncover the significant benefits of Tongkat Ali for women. But before we delve into how Tongkat Ali can enhance women’s health, let’s take a moment to understand the basics of this substance. Ready to explore? Let’s get started.

Understanding Tongkat Ali

Tongkat Ali is a powerful herb native to Southeast Asia. Tongkat ali boasts a diverse array of plant nutrients (phytochemicals) known for their medicinal properties. Among these are alkaloids, flavonoids, and potent antioxidants, crucial for shielding cells and tissues from damage caused by harmful molecules called free radicals.

The medicinal effectiveness of tongkat ali largely stems from these active compounds. Its antioxidant-rich composition offers numerous benefits, from hormone balance and sexual health improvement to mood enhancement.

One of the primary benefits of Tongkat Ali for women is its ability to balance hormones. Hormonal imbalances can lead to a range of symptoms, such as low sex drive, brain fog, weight gain, and fatigue. By helping to regulate hormones, Tongkat Ali can alleviate these symptoms and promote overall well-being.

In addition to hormonal balance, Tongkat Ali is known to improve muscle mass and support fat loss, making it an ideal supplement for women who are looking to maintain a healthy body composition. This benefit is particularly useful for women who exercise regularly, as they may notice an improvement in their gym performance and mental clarity.

Another noteworthy advantage of Tongkat Ali for women is its potential to boost libido. To reap the benefits of Tongkat Ali, it is typically taken as a supplement in the form of a daily root extract. This extract can be easily found in diverse formats like capsules and pills for supplementation purposes. It’s also an ingredient in herbal beverages.

Let’s keep going and check out all the awesome perks this herb brings, diving a bit deeper into the details.

Benefits of Tongkat Ali for Women

Life can be a total juggle. Careers, personal stuff, health, especially when you’re in your 20s to 40s.

But, as women hit their 40s and 50s, things start shifting, especially on the hormonal rollercoaster. The perimenopause and menopause bring a whole new set of challenges. Tongkat Ali has the potential to tackle those hormonal changes, dialing down things like hot flashes, mood swings, and that dreaded fatigue.

At this age, bone health becomes a big deal as well. Osteoporosis risk creeps up, but guess what Tongkat Ali does? It helps maintain bone density, keeping those fractures at bay and your skeleton strong.

Fast forward to the 60s and beyond—health becomes the VIP. Tongkat Ali can help here too

It can support the immune system, keep your brain sharp, and even give your heart some love. Plus, those antioxidants? They’re like warriors against aging and all those pesky chronic diseases.

Tongkat Ali is like a BFF for different stages of womanhood, keeping you energized, balanced, and healthy as you rock each phase.

Let’s move ahead and have a bit of a detailed look at each of the benefits of this wonder herb for women.

Energy and Vitality Boost

Tongkat Ali is known for its knack for boosting energy and fighting fatigue in women, making it a popular choice for those seeking a vitality boost against the hustle of modern life. It’s especially helpful for younger women, giving them the vigor they need to handle their busy schedules while also helping with stress and mood.

Plus, this herb is a champ at dealing with stress, bringing a sense of calm and overall well-being. Its natural energy-boosting powers keep you feeling vitalized for the long haul, making it a go-to supplement for women. And let’s not forget how it helps manage stress and keeps those moods on the upswing, definitely handy in today’s hectic world.

Weight Loss Aid

Tongkat Ali is also said to have some weight loss perks for women. The talk is, that it might help shed those pounds in a few ways—like boosting up metabolism, getting the body to burn fat more, and being a pro at using up calories.

And get this, it’s rumored to bump up testosterone levels, which could help build lean muscle and strength while also putting a lid on the emotional stress that might lead to overeating. Some studies even hint that Tongkat Ali might play a role in steadying hormones for both men and women, potentially keeping those extra pounds away.

While there’s some evidence backing up Tongkat Ali’s potential for weight loss, we’re still in need of more research to get the full picture of how it works specifically for women’s weight loss.

Natural Hormone Balance

Several studies suggest that Tongkat Ali may help to restore hormonal balance in women by working on Luteinizing Hormone (LH) and lowering Sex Hormone Binding Globulin (SHBG). This contributes to improved energy levels, mood, and mental clarity, which are essential for both daily life and athletic performance. Furthermore, a study found that daily supplementation with Tongkat Ali root extract may improve stress hormone profiles, like cortisol, and promote a better psychological mood state in moderately stressed individuals.

Folklore suggests that this herb can increase the sensitivity of a woman’s erogenous zones, leading to heightened sexual arousal. This effect is further supported by its ability to reduce stress and enhance mood, as stress and mood play a significant role in sexual desire.

By offering these benefits, Tongkat Ali proves to be a helpful and natural supplement for women looking to improve their overall health and well-being.

Hey wait, did you know? The major component in Tongkat Ali, eurycomanone, has been turning heads in cancer research, showing promising effects against cancer cells both in labs and in living organisms. Researchers are diving deep to lay the groundwork for future studies on this herbal powerhouse’s potential in fighting cancer.

Recommended Dosage and Usage of Tongkat Ali for Women

It is very important to understand the recommended dosage and usage of Tongkat Ali, as women are more sensitive to hormonal changes than men.

The general consensus for Tongkat Ali dosage is that it is safe when consumed in doses of 150mg to 600mg per day, continuously for four weeks or longer, with durations up to 12 to 24 weeks. However, as women are unique, it is essential to find the correct dosage suitable for their individual needs.

When using Tongkat Ali, there are some guidelines specifically tailored for women. It is important to initiate with a smaller amount, typically around 100mg per day, to gauge your body’s reaction to the supplement. If needed, gradually increase the dosage while closely observing how your body responds.

Moreover, establishing a regular intake schedule is crucial. Take Tongkat Ali daily, ideally at the same time each day, to optimize its effectiveness.

Try to keep a close eye on any changes in your body and overall well-being. If you experience adverse side effects such as significant hormonal fluctuations or other reactions, consider adjusting the dosage or seeking advice from a healthcare professional.

Also, make sure to take breaks. After consistent usage for about four weeks or longer, varying according to individual tolerance, consider taking a break from Tongkat Ali. This break, lasting one to two weeks, allows your body to reset and prevents the development of any undesired side effects or dependencies.

It’s important to note that the optimal dosage and usage of Tongkat Ali for women can differ based on individual needs. Regularly monitor your body’s response, adjust the dosage as necessary, maintain a consistent routine, and take breaks when warranted to ensure safe and effective usage.

Potential Side Effects and Risks

While Tongkat Ali offers considerable health benefits across genders, it’s essential to understand its potential drawbacks and risks. This herb doesn’t follow a one-size-fits-all approach, so consulting a healthcare professional before incorporating any new supplement is prudent.

Some individuals may experience nausea or vomiting when using Tongkat Ali. If these symptoms persist, it’s advisable to discontinue the supplement. Additionally, dizziness might occur in some cases.

For those with concerns about blood pressure, Tongkat Ali could elevate it under specific circumstances. Consulting your healthcare provider before trying this supplement, especially if dealing with hypertension or heart conditions, is recommended.

According to a nutrition-related food safety report, a high dose of water-based extract from dried ground Tongkat Ali might cause DNA damage to the stomach and duodenum tissues.

Considering potential interactions, Tongkat Ali may not be compatible with certain medications. Individuals taking pills for blood pressure, anxiety, or depression should consult their healthcare provider before use. There’s limited information regarding Tongkat Ali’s safety during pregnancy or breastfeeding. As a precautionary measure, it’s advisable to avoid its use during these times.

Allergic reactions are possible, but rare. Some individuals have reported itching, rashes, or swelling after consuming Tongkat Ali. Suspecting an allergy? Discontinue the supplement and consult your healthcare provider.

Whether Tongkat Ali or any other supplement, knowledge remains crucial. Understanding potential side effects and risks empowers wise and informed usage.

Scientific Studies on Tongkat Ali’s Effects on Women

Tongkat Ali, also known as Eurycoma longifolia, has been gaining popularity for its potential health benefits in both men and women. Several scientific studies have explored its effects on women, focusing on aspects such as hormonal balance, immune system, and sexual health.

Let’s start with something that every woman wishes for, anti-aging. Tongkat Ali has been linked to anti-aging properties and many studies supported this fact as well. According to one study, compounds within Tongkat Ali, particularly Eurycoma peptides, may stimulate the release of free testosterone from binding proteins and positively impact overall hormone profiles. Animal studies have shown promising results, indicating improved activity, balanced hormones, and enhanced physical function upon supplementation, all of which contribute towards healthy aging.

Menopausal Symptoms

A randomized, double-blind, placebo-controlled study investigated the effects of Eurycoma longifolia on menopausal women. The study found that a standardized extract of Tongkat Ali, when consumed for 24 weeks, had positive effects on hot flushes, quality of life, hormone, and lipid profile of peri-menopausal and menopausal women

Another clinical trial investigated the impact of Tongkat Ali on women’s immune systems and sexual health. The results indicated an improvement in these areas, making it a preferred choice for many women seeking a natural supplement with clinically tested evidence.

Furthermore, this study looked at the effect of Tongkat Ali on stress hormones and psychological mood states in moderately stressed subjects. The research showed that both men and women experienced a positive change in their cortisol and testosterone levels, as well as a better mood state after using the herbal supplement.

A study on ovariectomized rats investigated the effects of a standardized herbal extract of Tongkat Ali on hormonal balance and bone biochemical markers relevant to menopausal symptoms. The study found that the herbal extract had an impact on females.

Tongkat Ali has also been found helpful in combating hormonal imbalances in women. Hormonal imbalance is a common issue that can lead to symptoms such as slowed metabolism, fatigue, brain fog, and low libido. Tongkat Ali may support hormonal balance by reducing excessive hormone production caused by exposure to toxins with estrogen-like effects.

Scientific studies on Tongkat Ali’s effects on women have shown promising results in various areas. While more research is needed to confirm these findings, the existing data suggests that Tongkat Ali can potentially be a beneficial supplement for women seeking to improve their overall health and well-being.

Frequently Asked Questions

How does Tongkat Ali affect women’s hormones?

Tongkat Ali has the potential to positively influence women’s hormones. The herb’s bioactive ingredients, including eurycomanone, neuropeptides, and glycosaponins, can stimulate the production of testosterone, cortisol, and estrogen in the body. By increasing testosterone levels, Tongkat Ali helps improve hormonal balance in women, potentially benefiting various aspects of their health.

What are the benefits of Tongkat Ali for female libido?

Tongkat Ali is known for its potential effects on sexual health and fertility. For women, it may help increase libido by promoting hormonal balance and enhancing testosterone levels. Its natural properties can contribute to a more satisfying and enjoyable sex life for women.

Can Tongkat Ali help with menopause symptoms?

Yes, Tongkat Ali might be beneficial for women experiencing menopause symptoms. Due to its ability to improve hormonal balance, it can alleviate some of the discomforts caused by hormonal imbalances during menopause. While it may not directly address every symptom of menopause, its overall impact on hormonal health can contribute to a smoother transition through this stage of life.

Are there any negative side effects for women taking Tongkat Ali?

While Tongkat Ali is generally considered safe for most women, individual reactions may vary. Some reported side effects include insomnia, increased heart rate, and anxiety. It is always best to consult with a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or have a pre-existing medical condition.

What is the recommended daily dosage for women?

The recommended daily dosage of Tongkat Ali for women ranges from 50 mg to 200 mg. First-time users should start with a lower dosage of 50 mg to 100 mg daily for at least a few days before gradually increasing the dose to 200 mg daily, as tolerated. It is essential to follow dosage guidelines and consult a healthcare professional if unsure.

What is the best tongkat ali supplement for women?

For this, check out our article on the best tongkat ali supplements.

When is the best time for women to take Tongkat Ali?

The best time for women to take Tongkat Ali may vary depending on individual preferences and the specific supplement used. Generally, it can be taken in the morning or afternoon with food. Following the guidelines provided by the supplement manufacturer is recommended to ensure optimal absorption and effectiveness.

About the Author

David William Rosales is a writer and strength coach. He's the head trainer and editor at Roman Fitness Systems. In addition to helping run RFS, he's also the head editor for, the official website of the Strength and Conditioning Association of Professional Hockey. You can also check out his Instagram, he's pretty easy on the eyes.

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