DIM (Diindolylmethane) is a supplement known for helping balance your main sex hormones: testosterone and estrogen. This, in turn, may have array of benefits, from treating hormonal acne, to alleviating PMS symptoms, to support energy levels and gym performance.
In this article, we’ll discuss if DIM is worth its hype and the best DIM supplements on the market.
When you eat and digest cruciferous vegetables, such as broccoli, cauliflower, or brussel sprouts, your body creates a compound called DIM (Diindolylmethane), after which it digresses into another compound called indole-3 carbinol.
(Don’t worry, we’re done with the confusing chemistry terms now. )
Studies have shown that this compound might reduce the risk of developing certain cancers. It also might help manage levels of estrogen in the body.
You can obtain DIM from eating cruciferous vegetables but, in order to get its full health benefit, you would need to eat multiple servings each day. This is why a supplement can be both a handy and effective way to get some DIM into your diet. As a supplement, it may also be useful for targeting certain conditions.
In its supplement form, the recommended dose for DIM is 100 mg to 900 mg.
“Okay, well why you I take a dim supplement?” you may be asking.
First, DIM has been shown to have anticancer effects.
For instance, one study showed that taking 300 mg of DIM for a year increased two types of estrogen levels that may reduce the risk of breast cancer in its participants. Another study found that DIM could potentially be used as a preventative against prostate cancer.
There have been other studies that suggest taking a DIM supplement can protect against ovarian cancer, but more human research is needed.
DIM has also been suggested to help with weight loss, but this is mostly speculative and as a result of improved hormonal balance.
In fact, there is no research that examines DIM’s role in weight loss. However, there are studies that show how unbalanced estrogen levels in the body can lead to weight gain and weight fluctuation. Therefore, managing estrogen levels may help people maintain a healthy weight.
In a similar light, taking a DIM supplement might help with other hormonal disorders. While there isn’t currently evidence to support this claim, existing studies show that estrogen levels play a significant role in hormonal issues like acne and PMS. A DIM supplement, therefore, might help balance the hormones causing these issues.
If you struggle with hormonal-related issues such as weight gain, PMS, or acne, or you want to take preventative measures against certain cancers, a DIM supplement might be worth the try.
It can also help with hormone-related hot flashes and mood swings.
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PrimeGENIX formulated DIM3X to provide maximum benefit to its users by selecting only the highest quality ingredients proven to stop the conversion of testosterone into estrogen.
The powerful ingredients that make the DIM3X formula outperform its competition are:
This makes this product more than just a DIM product. It has a nice cocktail for healthy hormonal support.
There are 120 capsules in each bottle of DIM3X, which is enough for a 30-day supply.
Most users report experiencing noticeable results within four weeks of consistent use.
The company behind PrimeGENIX DIM3X is Leading Edge Health (LEH), one of the top brands in the supplement industry. LEH is known for producing health supplements that include the highest quality of natural ingredients, as well as for its highly effective products.
The benefits of supplementing with DIM3X are numerous with hardly any drawbacks.
DIM3X is manufactured in a cGMP facility in the USA. Production facilities with this certification have been stamped by the FDA as compliant with safe and transparent production methods. Supplements produced in these facilities contain optimal dosages of the listed ingredients and have been tested for quality, purity, and safety.
You can get a discount if you buy enough for three or six months at once. You can also get free shipping in the USA on orders over $200.
Finally, we like that they have a 67-day risk-free trial. If for whatever reason it doesn’t work for you, you can send back the used and unused bottles for a full refund.
For all of these reasons, DIM3X is our top choice.
Source Naturals DIM supplement contains 200 mg of Diindolylmethane, Vitamin E, and a black pepper extract.
Vitamin E works as an antioxidant in the body, while black pepper acts as a digestive aid. Combined, it’s claimed that these ingredients can rid the body of toxins and balance hormones. Plus, the capsule is vegetarian-friendly and it’s non-GMO.
Each bottle contains 30 to 60 servings depending on whether you take 1 to 2 capsules per day. If you’re new to taking DIM and want a dependable supplement, Source Naturals is a good option.
Now Foods offers a high-quality DIM supplement at an affordable cost. It contains Calcium D-Glucarate, which is believed to act as a detoxifying agent, and chlorophyll, which is suggested to stimulate the immune system. Each bottle contains 90 servings if taking the recommended 1 capsule per day. The capsule is also vegetarian-friendly.
Jarrow Formulas DIM + CDG supplement contains 100 mg of Diindolylmethane and 250 mg of Calcium D-glucarate. CDG (Calcium D-Glucarate) is suggested to play a role in the detoxification of the body. Combined with DIM, Jarrows suggests that the supplement can help reduce toxins in the body and balance hormonal levels.
The capsule is vegan-friendly and gluten-free, and each bottle contains about 30 servings if taking 1 capsule per day.
Nature’s Way DIM uses a patented form called Indolplex® BR-DIM®. They argue that this form may lead to enhanced absorption. It includes 100mg of DIM along with the Protectamins® vegetable blend.
With 120 vegetarian capsules per serving, this is another solid option.
Thorne Dim Advantage contains naturally sourced ingredients from broccoli and pomegranate in addition to 150 mg of DIM. Combined, these ingredients are suggested to detoxify the body and support hormonal health.
It contains 30 to 60 servings, depending on whether you take 1 or 2 capsules daily. It is also dairy free, soy free, and gluten free, so it’s a good option for alternative diets.
If you prefer capsule-based supplements and are looking to buy them in bulk, Microingredients’ DIM supplement is for you. It contains 300 mg of DIM as well as black pepper extract, which is believed to aid digestion. It contains no added sugars, dairy, or gluten. Each package contains 240 servings if taking the recommended 1 capsule per day.
PureBulk DIM is another great option for buying in bulk.
What’s great about PureBulk is that you can choose the kind of supplement (capsule or powder-based) and the container size that you want. In addition, you can mix the powder-based supplement into any shake or beverage.
Both the capsule and powder forms are free of dairy, gluten, soy, and sugar. Overall, it’s a really versatile supplement from a quality company.
DIM (Diindolylmethane) is considered to be a safe supplement. No serious side effects of DIM have been reported. Mild side effects include headaches, gas, and increased bowel movements.
Don’t take it if you take hormone-related medications, as it is unclear how the medication and supplement would interact.
Experiences vary from person to person. If you want a supplement that can help with acne or weight loss, or you want to take a preventative against certain cancers, a DIM supplement is worth a try.
Yes. Because it can help with estrogen balance, its’ popular for women looking to relieve PMS symptoms and menopausal symptoms.
Yes. While perhaps more popular for men and testosterone support, DIM is a popular ingredient in women’s health supplements as well.
Disclaimer: We are not doctors and we don’t pretend to be on the internet. Talk to your healthcare provider before taking a DIM supplement, or any dietary supplement.