For radiant skin, healthier joints, and (maybe) a longer life
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc.
Is your skin starting to look like a dried up sponge?
You’ve come to the right place. If you want your skin glowing, youthful, and maintaining that dewey texture everybody loves, this article is for you.
As we age, the moisture in our skin naturally declines. This is where Hyaluronic Acid (HLA) comes in handy, with its unique ability to retain water and keep our skin looking nice and plump.
If your interest purely lies in enhancing skin health, that’s perfectly fine. However, it’s worth noting that oral HLA supplements offer a broad spectrum of benefits, supported by strong evidence, that extend well beyond just improving skin condition.
Improves wrinkles ✓
Hydrates skin ✓
Reduces Joint Pain ✓
May Improve Osteoarthritis ✓
May Extend Lifespan ✓
Safe to Use Long-Term ✓
With all of this said, not all HLA supplements are of the same quality and purity. In fact, one of the biggest problems with HLA supplementation is its absorption. So we highlight products that address this bioavailability problem at the top of our list.
There’s a reason most of the research on HLA is in injections: it’s generally more effective to deliver HLA right to the source. We can improve the effectiveness though, by finding more bioavailable products.
Second, the supplement industry in general is full of crap, since it’s not regulated by the Food and Drug Association. We’ve only included products on our list that are third-party tested, and included higher-up companies that go above and beyond the standard purity practices to ensure quality and safety.
*Note: We do have affiliate links throughout this article, which means we receive a commission if you purchase from any of our links. This supports our mission to bring complicated health and fitness info in an entertaining package. And it keeps us from putting up annoying things like banner ads. Those suck.
Best Hyaluronic Acid Supplement Overall: Renue by Science LIPO HLA
Best Hyaluronic Acid Supplement in Bulk: Double Wood Supplements Hyaluronic Acid
Best Hyaluronic Acid For Joint Pain: NOW Foods Hyaluronic Acid
Best Hyaluronic Acid With Collagen: Codeage Multi-Collagen Peptides Powder Platinum
Best Hyaluronic Acid With Saw Palmetto: Naturebell Saw Palmetto Formula (With HLA)
As we mentioned, HLA typically has low absorption, or bioavailability. Because of the stomach acid and the GI tract, HLA has a tough road to the skin and joints.
Studies have reported HLA’s poor bioavailability, like this 2014 study.
Renue’s HLA is protected in a liposomal layer, which improves bioavailability and absorption.
Basically, the HLA molecules are protected by lipid membranes that protect it as it goes through the GI tract.
In fact, research on all kinds of liposomal supplements has shown it increases bioavailability across the board.
Because of this, it’s almost no competition with other HLA supplements.
Every bottle of Renue’s LIPO HLA has 90 capsules with 150mg of HLA per capsule. Each bottle is just under $50, but you can use our discount code to get 10%.
As you’ll see from other products, this is still a really good deal and a clinically-effective dose. For the quality and enhanced absorption, it’s the best deal on the market.
Finally, Renue has some of the strictest purity standards in the industry. All of their products are produced in an FDA-approved facility (rare for supplement companies), and they even post the lab results of every single batch on their website.
In terms of quality, purity, effectiveness, and still a great value, Renue definitely has the best HLA supplement on the market.
Using our link you can get 10% off Renue LIPO HLA off.
LIPO HLA is also plant-based, so it’s suitable for vegans. This comes in contrast to many of the other products. It contains no fillers or other crap. In terms of a high-quality HLA, you won’t beat it.
Every scoop of Codeage’s Mult-Collagen Peptides contains 120mg of Hyaluronic Acid Powder.
Collagen peptides have their own benefits, particularly for joint health, skin health, and overall protein repair. They’re a class of proteins that are abundant in joints and skin, which is why collagen supplements commonly contain HLA.
This product has a great dose of collagen and an effective dose of HLA. This product also contains biotin, which is another popular ingredient for skin and hair health, and vitamin C, D, and B6.
Whether your goal is skin hydration or joint health, Codeage’s product can be an all-in-one supplement for you.
It’s not a capsule. It comes in 10-gram scoops. Like most collagen products, it’s unflavored and made to be thrown into a coffee, tea, juice, smoothies, or protein shakes.
With 30 scoops for under $50 it’s a good value, especially for how packed with ingredients it is. If you’re looking specifically for HLA, I’d look elsewhere.
Codeage is a fantastic company when it comes to purity and testing standards. They’re third-party tested and cGMP certified. This product is Non-GMO, gluten-free, soy-free, dairy-free, and contains nothing artificial.
The NatureBell Hyaluronic Acid Supplement with Saw Palmetto offers a potent blend of full-spectrum saw palmetto berry powder and extract, delivering 1,000mg per serving. This complex is enriched with 10,000mcg of biotin and 50mg of hyaluronic acid, providing additional support for hair rejuvenation and skin hydration.
Packaged in a bottle of 180 capsules, this supplement ensures a convenient 2-capsule daily formula, designed to last for three months. The product also retains essential active nutrients for triple-action benefits, including acting as a natural DHT blocker, supporting PCOS, and aiding in urinary health.
It is a genuine saw palmetto supplement, utilizing only the berry portion of the plant, which is considered the most potent part. The product is made in the USA, 3rd party lab tested and free from GMOs, gluten, wheat, soy, dairy, fish, preservatives, artificial colors, and flavors.
With all of that being said, some users have reported a distinct saw palmetto taste, which may not be the most pleasant. Others feel indifferent, and report zero taste at all.
If you’re looking for an all encompassing supplement that supports skin hydration, hair rejuvenation, and urinary health, Naturebell Saw Palmetto Formula may be the one for you.
Double Wood Supplements has a great product if you’re looking for a simple, affordable option without any fluff.
Each bottle contains 180 capsules with 100mg of HLA for just $20.
Double Wood is high on our list for a combination of value and quality. They also display the test results of every batch on their website, in addition to being third-party, cGMP-certified.
This is another simple product from a super reputable company. If you’ve ever been in a pharmacy or vitamin shop, you’ve probably seen NOW Foods products. All of their products are third-party tested and GMP-approved.
It also contains MSM (methylsulphonylmethane), which is another important ingredient in healthy joints and bones.
Their product allows you to start with a smaller dose (50mg/capsule), which would come in handy if other supplements you take already contain HLA. You can get 60 capsules for under $9, or 120 capsules for under $16.
On a per-gram basis, it’s not as good of a deal as Double Wood, but you have the flexibility of a smaller dose, fewer capsules, and MSM for extra joint support.
Solgar’s Collagen and HLA combined product 120mg of HLA per tablet along with a gram of various collagen products and vitamin C. I like the idea of combining the two supplements because collagen can also help with skin and joint health.
Topical vitamin C we know is popular for skin health, but as a supplement, we don’t have much research that it can benefit skin and joint health.
Each bottle comes with 30 tablets, for under $18. So while you don’t get a ton of servings, it’s relatively inexpensive. Compared to Codeage, it has significantly less collagen, 10 grams compared to 1 gram.
Every capsule has 60mg of HLA, along with over 100mg of collagen. While that’s a very small dose, there is interesting research on even lower doses of collagen.
Each bottle has 60 capsules for $15.
If you like the idea of collagen, but aren’t ready for full doses or prefer capsules, this could be a good option for you.
This product from California Gold contains 100mg of HLA per capsule, and 60 capsules for $17. On a per capsule basis, it’s a bit off the mark from other brands with equal (or stricter) testing standards like Renue and Double Wood.
It also contains 100mg of L-proline, which supports collagen production.
HLA also displays their lab results and are third-party tested.
Horbaach offers a very affordable, high-quality HLA compound, which also touts a patented quick-release formulation. It’s not evident that this version is better absorbed, though. They produce in a GMP approved facility, and offer strict testing for their products.
It’s a great alternative at a low price.
Toniiq is a reputable company, and they third party test all of their products. One unique property about this compound is that it includes vitamin C. There’s nothing wrong with taking a little bit of extra vitamin C (your body will just get rid of what you don’t use) and it may also improve the activity of HLA.
For just over $19 you can get 180 capsules of high-quality HLA.
Jarrow Formulas has another simple product worth considering. They’re third-party tested and GMP approved.
Each capsule has 50mg of HLA. You can get 60 capsules for under $13 and 120 for just over $22.
It’s not the best value on our list, but it’s still a reputable brand and solid product.
As we talked about, one of the biggest problems with HLA supplements is whether they actually make it into our skin and joints. That’s why Renue is our #1 choice, and it’s not really close. They use liposomal technology to improve bioavailability.
A lot of HLA products have collagen in them as well, because they both help repair our skin, joints, and more. That’s why a product like Codeage’s collagen complex is high on our list, because it’s a great collagen supplement that also has an effective dose of HLA.
Every product on our list is cGMP certified. However, some companies even go beyond that, like Renue and Double Wood. We also included companies that are leaders in the health space or have been around for a long time. Good brand reputation, and strict testing are a winning combo.
Of course, cost isn’t everything. So we thought about this more on a cost per gram basis. If two products were basically the same, then the less expensive one was higher on our list. That’s partially why Double Wood is so high, even though the product doesn’t use liposomal technology or contain extra ingredients.
Hyaluronic Acid (HLA) is a key component of our body’s extracellular matrix (the stuff around all of our cells) found throughout our body. From our eyes, joints, skin, and other tissues, HLA has its hand in just about everything, providing structural support, and imparting elastic properties to the tissues as well.
However, Hyaluronic acid declines by up to 50% by age 50. That’s why it’s used for all kinds of common ailments, from general skin care and targeting wrinkles, to helping achy joints.
Hyaluronic acid occurs naturally, and our body also produces it. It is formally known as a glycosaminoglycan polysaccharide composed of alternating residues of the monosaccharides d-glucuronic acid and N-acetyl-d-glucosamine. This linear protein chain is the same in all organisms, regardless of species.
HLA holds a strong anionic (negative) charge, and because of this, attracts water which allows it to provide structural support all over our body.
So, HLA improves skin health by encouraging hydration. This can be especially useful if you smoke or have spent a lot of time in the sun. For example, one study found that ultraviolet radiation, tobacco, and pollution decrease the amount of hyaluronic acid you have in your skin.
If you’re concerned about maintaining your skin’s integrity to a ripe old age, then HLA may be a viable option for you.
HLA injections are even FDA-approved for certain conditions, like cataracts and osteoarthritis, in addition to correcting facial wrinkles and folds.
With that being said, these results are not conclusive and additional research is warranted to understand the benefits of hyaluronic acid supplements.
The “best” form of hyaluronic acid depends on your personal preferences. Some may find the capsule form more convenient because they are easier to travel with, and don’t pose the risk of making a mess.
On the other hand, others may hate swallowing capsules and prefer dropping the liquid in their morning smoothie or coffee.
HLA as a supplement has been found to be safe at doses of 200mg per day over 12 months in this study. That’s a long-term study, too.
Side effects on HLA only show up in studies when they inject it.
For supplements, as long as you’re sticking with a normal dose you’re totally fine.
In this article, we have specifically focused on HLA oral supplements. That’s for a few reasons. First, as a fitness website, we’re mostly concerned with health and wellness, rather than skin care.
Oral HLA has the benefit of also supporting joint health. Hyaluronic acid serum and cream won’t be able to lubricate the joints.
It’s impossible to say which one is better, though. Creams and serums have the advantage of targeting certain areas. For example, if you’re taking HLA for wrinkles or fine lines, then a cream that you put on the wrinkles makes more sense than an oral supplement. They’re also, obviously, better for dry skin and skin elasticity. You can also get HLA chapsticks and lip balms.
If you’re taking it for overall health, though, HLA as a dietary supplement has more research and more wide-ranging benefits.
A randomized, double-blind, placebo-controlled study of middle-aged and elderly female subjects with dry skin trialed a dose of 120 mg/day of HLA. This dose significantly increased skin moisture compared with the placebo group after 3 and 6 weeks of starting the trial. They also used doses of 240 mg/day and found similar results. These reports show that consuming either 120 or 240 mg/day of HLA had similar results, so doses of between 120 and 240 mg are a great place to start.
While HLA is that molecule attracting water and moisture into the skin and other tissues, collagen is like the rope that holds it all together. It’s the most abundant component of our extracellular matrix, and maintains strong, firm skin due to its enormous strength and tensile force.
Both supplements have their place. HLA has a very low risk profile, with nice potential upsides. Collagen has a bit less convincing evidence for its use, but for more information on collagen check out our articles here and here (collagen gummies).
HLA is not the most popular ingredient for joint support. If that’s your main goal, first make sure you’re doing the basics.
Train intelligently ✓
Eat protein and vegetables packed with antioxidants ✓
See a professional if you have a real problem ✓
From there, I’d direct your attention to collagen supplements. From there, glucosamine and chondroitin sulfate are popular joint health supplements.
Our major joints, including knees and hips, are lubricated by a fluid called synovial fluid, which allows for nearly zero friction in healthy joints. A crucial component of this joint lubrication is HLA. Studies have shown that patients with osteoarthritis have much less HLA in their joint fluid, which may be responsible for cartilage damage and joint breakdown.
Several studies have shown that oral HLA supplementation improves symptoms of osteoarthritis.
Even a long-term, 7-year study showed that HLA helped treat knee pain symptoms, reduced inflammation, and improved knee strength.
For joint health, it’s a low-risk option with potential upside.
When supplements sound too good to be true, often it seems that something must be off.
There are a few empty promises, which we’ll talk about next, but when it comes to safety, there don’t appear to be any risks as long as you take normal doses.
A 12-month-long study found it to be totally safe when participants took 200mg per day, every day.
The only side effects in studies show up when HLA is injected, not when it’s taken orally as a supplement.
Skin health goes hand-in-hand with longevity and overall health. So if you’re interested in this topic, you can check out similar guides on the best glutathione supplements and the best quercetin supplements.
As always, speak to your healthcare professional before taking any dietary supplements. We’re not healthcare providers, and we don’t play them on the internet.