Dehydroepiandrosterone, known as DHEA, is a hormone that plays a large role in the production of androgen and estrogen. Today we are covering everything you need to know about Dehydroepiandrosterone and the best DHEA supplements on the market.
DHEA is a hormone that is produced naturally in the adrenal glands. It is used to make major male and female sex hormones such as androgen and estrogen.
DHEA levels reach their peak in your mid-20s then sharply decrease. In fact, studies suggest that we will lose up to 80% of our original DHEA levels throughout adulthood.
Hormones play a large role in regulating mood, weight, and appetite, and an imbalance can disrupt our overall health. Low DHEA levels are associated with several hormonal, mood, and sexual dysfunction disorders.
While there are methods to naturally regulate your hormones, taking a DHEA supplement can target and help treat a variety of issues.
DHEA supplements can help sex hormones return to their normal levels which can improve your overall quality of life.
In addition, DHEA can improve libido in men and women, especially those who struggle with sexual dysfunction.
In general, DHEA may counteract symptoms associated with aging like chronic fatigue, muscle weakness, and brain fog.
Now let’s get into the best DHEA supplements on the market.
Best Overall Quality. Double Wood’s DHEA supplement offers high-quality ingredients at the best value you’ll find. Each of their products is third-party tested for purity and manufactured in the USA. They also have a money-back guarantee, which shows they are confident in their product.
Each bottle contains over 100 servings if you take the recommended one 100 mg capsules per day.
Best bulk option. If you like buying in bulk, this one’s for you. Pure Bulk’s DHEA comes in either powder or capsule form and offers different portion options. It is made of micronized powder which means the DHEA particles are reduced in size and easier to absorb. It is also free of sugar, soy, dairy, yeast, gluten, and additives, so you know you’re just getting what you need.
Best for older adults. MRM’s DHEA supplement is best for older adults who want to enhance their quality of life. It can help sex hormones return to healthy levels, boost energy, and support the immune system. It’s also vegan and gluten-free for all your alternative dietary needs and contains 90 servings at an affordable price point.
Best for women. Country Life’s DHEA Complex is a great option for targeting specific women’s issues. It supports aging and promotes the production of estrogen. It also contains black cohosh (Actaea Racemosa), a woodland herb that has been traditionally used to balance estrogen levels in the body. The complex is also gluten-free and contains a two-month supply for less than 20 dollars.
Best for active men. Natural Balance’s DHEA supplement helps men live more active lives for longer. In addition to 500mg of DHEA, it contains herbs traditionally known to promote vitality in men including Korean ginseng, goat weed, and muira puama, yohimbe, catuaba, and guarana. Combined, these ingredients can increase endurance and enhance performance.
Best for tight budgets. Do not let the price point fool you. Natrol’s DHEA is a well-received supplement with quality ingredients. It contains 60 servings for less than 10 dollars if taking the recommended amount of one 50mg tablet per day. It is also vegetarian-friendly.
Best for general use. If you are new to taking DHEA supplements, this is a good product to start with. It is gluten-free and promotes healthy hormone levels for an affordable price. It contains 100 servings if taking the recommended one 25mg dose per day.
Best natural option. Mason Natural’s DHEA supplement is a natural supplement at a price you can’t beat. It is free of peanuts, tree nuts, dairy, egg, starch, sugar, fragrances, and preservatives. In other words, it has the DHEA you’re looking for and nothing else.
DHEA is not a supplement that should be taken casually as it can have mild to severe side effects. It is strongly suggested that you consult a doctor before taking this supplement.
Possible side effects of DHEA supplementation include oily skin, acne, hair loss, high blood pressure, irregular menstrual cycles, male-pattern hair growth in women, headache, insomnia, and increased cholesterol levels.
DHEA can also interact with a variety of medications including antipsychotics, selective serotonin reuptake inhibitors (SSRIs), testosterone, and estrogen. People with liver issues should avoid taking DHEA as it is metabolized in the liver.
Lastly, it is also important to note that DHEA supplementation is banned by WADA and NCAA. If you’re an NCAA athlete or someone who is drug tested, do not take this supplement.
I repeat: If you’re an NCAA athlete do NOT take this supplement.
Experiences vary from person to person. If you want a supplement that promotes healthy aging, DHEA might be a good option for you.
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