Want a supplement that can improve your energy and concentration levels, fight against inflammation, and improve your bedroom skills at the same time? Ginseng, an herbal supplement used in Traditional Chinese Medicine for centuries, might grant your wishes. We cover whether ginseng is worth the hype and the best ginseng supplements on the market.
Ginseng is an herb that has served medicinal purposes for centuries. It contains ginsenosides, which are compounds known to have anti-inflammatory effects. There are different types of ginseng, and each offers unique benefits, which can get a little confusing.
The two types of ginseng are American ginseng (panax quinquefolius) and Asian ginseng (better known as Panax ginseng). Panax ginseng is believed to help increase energy levels, while American ginseng is known to have a relaxing effect. Your supplement goals can help you determine which type of ginseng to take.
Ginseng supplements are typically made with ginseng root extract, and the typical dosage is around 200 mg. It’s a slow-growing herb and takes 4 to 6 years to harvest. However, its benefits might be worth the wait.
Ginseng is believed to be a jack-of-all-trades herb. There are claims that it can boost energy levels, improve the immune system, lower blood sugar levels, and even fight cancer. Here’s what research has to say about the benefits of ginseng.
Research suggests that ginseng can boost energy levels. In one study, people with chronic fatigue who took Panax ginseng for a month reported more improved energy and stress levels than the placebo group.
Studies suggest that ginseng might enhance mental performance and overall well-being. One study showed that people who took Panax ginseng before a mental test performed better than the placebo group.
Ginseng might also provide mental health benefits. In one month-long study, people who took Panax ginseng each day demonstrated improvements in behavior and mood. However, these benefits seemed to plateau after prolonged use.
Research suggests that ginseng contains anti-inflammatory components. In one study, people with eczema who took Panax ginseng experienced a reduction in skin inflammation.
Studies suggest that ginseng could be used as an alternative treatment for erectile dysfunction. In one study, men with erectile dysfunction who took ginseng daily showed more improvement in symptoms than the placebo group.
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Price: From $19.20
California Gold Nutrition contains 250 mg of Panax ginseng extract in every serving. It also comes in a vegetarian capsule made of chlorophyll. It’s soy and gluten-free.
Each bottle contains 180 servings if taking the recommended 1 capsule per day.
Price: From $11.70
Not sure which type of ginseng to take? Nature’s Bounty Ginseng Complex contains Panax ginseng, American ginseng, and Chinese red ginseng so you don’t have to choose. It also contains vitamin B-12, which contributes to a healthy nervous system.
Each bottle contains 37 servings if taking 2 400 mg servings per day. It’s free of soy, gluten, artificial color, and preservatives.
Microingredients Ginseng Softgels are a great bulk option. It contains 1200 mg of red ginseng extract and sunflower oil to aid with absorption. It’s also free of soy and gluten.
Each package contains 100 servings if taking 2 capsules per day.
Price: From $20.21
NOW Foods Panax Ginseng contains 2000 mg of Panax ginseng extract in every serving. It comes in a vegetarian capsule and is free of soy and gluten.
Each bottle contains about a four-month supply if taking 2 capsules per day.
Price: From $11.78
NOW Foods offers another ginseng supplement containing 500 mg of American ginseng in every capsule. It comes in a vegetarian capsule and is free of additional ingredients like soy and gluten.
Each bottle contains 50 servings if taking 2 capsules per day.
Price: From $9.07
Natural Factors Panax Ginseng contains 100 mg of ginseng extract in every capsule. It’s also free of gluten, artificial colors, and preservatives. Each bottle contains 60 capsules, and you can take 1 to 3 per day.
Price: From $7.35
21st Century Standardized Ginseng Extract is a super cost-effective option. Each serving contains 200 mg of Panax ginseng extract and is free of artificial flavors and preservatives.
Each bottle contains 30 servings if taking 2 capsules per day.
Price: From $20.09
Nature’s Way American Ginseng is a good option if you’re looking for a higher dose of ginseng. Each serving contains 1 g of American ginseng and is free of wheat, dairy, preservatives, and artificial colors and flavors.
Each bottle contains 25 servings if taking the recommended 2 capsules per day.
Although we ranked these supplements, we want you to decide on the best product for you.
Here’s what we took into consideration when ranking these ginseng products.
The supplement industry isn’t FDA-regulated, which can make finding a reputable supplement challenging.
That’s why we only select companies that adhere to Good Manufacturing Practice (GMP) regulations and have their products third-party tested.
Ginseng can cause negative side effects if taken in high doses. Because of this, we looked for supplements containing around 200 mg of ginseng extract, the typical dosage used in clinical research. We also considered other active ingredients in each product, looking for supplements that were free of unnecessary additives.
Living our healthiest lives can get expensive. That’s why we selected high-quality products that won’t hurt your wallet.
While ginseng can offer benefits, it’s not for everyone. Ginseng can interact with certain medications. In high doses, it can cause an array of side effects, from insomnia, diarrhea, and migraines to blood pressure and heart issues. However, there’s no reason to take these excessive doses.
Ginseng might cause additional side effects, like breast pain, in women. It’s not recommended for women with breast cancer.
If you’re not sure whether ginseng is for you, then talk to your health professional, and stop solely listening to strangers on the internet like us.