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7 Best Maca Supplements (2022) Reviewed and Compared

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Since time immemorial, men have been looking for ways to get it up, last longer in bed, and enhance their physical strength.

So, Incan warriors knew they struck gold when they discovered maca root roughly 2000 years ago in the Andes.

An edible plant growing at such a high altitude was a cool discovery. But the tribesmen really flipped out when they found the root (allegedly) increased libido, fertility, and stamina.

What is Maca?

Maca (from the Lepidium meyenii plant) is a brassica vegetable native to the Andes in Peru, Bolivia, and Argentina. It’s a hardy plant, not only surviving but thriving 12-14,000 feet above sea level in inhospitable terrain.

As a brassica, maca is related to some of the healthiest veggies on earth, like broccoli, cauliflower, Brussel sprouts, and cabbage. It also has an impressive nutrient content that includes B vitamins, vitamin C, calcium, magnesium, iron, potassium, and amino acids.

In health and wellness circles, it’s proclaimed as a superfood for increasing sexual vitality, boosting mood, and improving energy.

But does the scientific community agree?

Health Benefits of Maca Root

The growing demand for maca root has made researchers take note. Lots of studies have been popping up over the last two decades.

The studies have been small, but the results are compelling.

May Improve Libido

Maca has a reputation (at least among men) for putting you in the mood and helping you perform like a stallion.

And research shows this perception has some truth to it. Well, not the stallion part.

A 2010 review study found maca significantly improves libido in healthy men.

Another (small) 2015 study found taking maca helped men with mild erectile dysfunction perform better in bed. However, the results were subjective.

Maca could be a game-changer for people taking libido-destroying antidepressants. This study on adults taking antidepressant medication found it improved libido and sexual function.

That said, we could do with updated research on this subject (and larger sample sizes).

Reduces Menopause Symptoms

Maca may be valuable for women experiencing hot flashes, night sweats, fatigue, depression, and low libido associated with menopause.

Research indicates it reduces many unpleasant symptoms associated with this life transition.

We can’t say for sure, but it may slow the decline in female sex hormones during menopause. A pilot study found maca increased estrogen and progesterone levels in menopausal women.

I’d love to see if maca root improves bone loss in postmenopausal women. But I’m getting ahead of myself…

Supports Male Fertility

If you and your partner are dealing with infertility, maca may be worth a try.

Maca makes you want to have sex and gives your swimmers a boost. This review study found it improves sperm concentration and motility.

(Jump to the end of the article for more on the health benefits of maca root)

7 Best Maca Supplements

Maca is in high demand, and there’s an abundance of powders and capsules available online.

But be cautious. Herbal supplements aren’t FDA regulated, and unscrupulous brands prey on people’s desperation – especially around sexual performance problems.

We’ve taken the guesswork out of buying high-quality maca with our list. (And all the brands comply with Good Manufacturing Practices).

*Note: We do have affiliate links throughout this article, which means we receive a commission if you purchase from any of our links. This supports our mission to bring complicated health and fitness info in an entertaining package. And it keeps us from putting up annoying things like banner ads. Those suck.

1) Micro Ingredients Organic Maca Powder

microingredients organic maca powder

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Price: $22.74 for 1 Pound

Micro Ingredients make some of the best organic supplement powders – all free from fillers, additives, preservatives, gluten, soy, and GMOs. They put their money where their mouth is, making their third-party test reports available to anyone who asks.

One scoop of their maca powder offers 5 grams of 100% USDA organic, gelatinized Peruvian maca root.

Gelatinization breaks down the fiber, making maca more water-soluble. This increases absorption through the digestive tract.

Maca powder is a tasty combo of earthy, nutty, and slightly sweet flavors. It enriches the flavor and ups the nutrient density of your oatmeal, fruit smoothies, protein shakes, soups, and homemade protein bars. It could be just what you need to face the demands of life.

2) Toniiq Maca Root Capsules

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Price: $18.99 for 90 capsules

Toniiq (pronounced tonic) has only been on the scene for a few years.

Toniiq has gone above and beyond with this supplement. Each capsule contains 500 mg of wildcrafted maca root, ethically sourced from Peru. It comes in a 20:1 extract ratio (it takes 20 grams of raw maca root to make just 1 gram of the powder). It’s probably the highest strength on the market.

There are 90 capsules per bottle, but the strength means you don’t need to take as many as other brands.

Each batch is third-party tested for quality and purity, and the reports are freely available.

 

3) PureBulk Maca Powder (Best Bulk Option)

PureBulk Maca Root Extract

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Price: From $6.25

PureBulk sells maca powder and capsules in a 4:1 concentration ratio.

This product is for you if you like to buy in bulk (and like options). They also have a variety of container sizes to suit your needs.

PureBulk wants you to buy quality supplements without breaking the bank. They keep costs down and plow the savings back into making the best nutritional supplements for their clients.

All their products are third-party tested in the US. The COA results are available on request through their website.

4) NOW Foods Maca Root Capsules

now raw maca

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Price: $11.43

NOW Foods is a trusted brand with a great track record and a catalog of more than 1,400 quality products.

Their maca supplement offers 750 mg of 100% Peruvian-grown, non-GMO maca root per capsule. It’s the highest capsule dose on this list.

5) Double Wood Supplements Maca Root Capsules

double wood maca root

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Price: $19.95

We love family-owned Double Wood Supplements for their high-quality health products and trustworthy reputation. All their products are third-party tested, and the Certificates of Analysis (COA) are publicly available.

Double Wood also makes health supplements super affordable. This bottle of 300 x 500 mg maca capsules costs just $19.95 – 6 cents per capsule.

This is pure maca root in a convenient capsule. No BS.

6) California Gold Nutrition Peruvian Maca Capsules

CA Gold Nutrition Peruvian Maca

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Price: $15.00

We’re fans of California Gold Nutrition because they guarantee purity. Their competitively priced products are made in cGMP facilities and regularly audited by a third party.

Each 2-capsule serving of California Gold Nutrition Peruvian Maca provides 1000 mg of organic maca root sourced from the Andean District of Junin, Peru.

7) Garden of Life Fair Trade Organic Maca Root

Garden of Life Organic Maca Root

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Price: $13.78 for 45 x 5-gram servings

Garden of Life sourced maca powder from organic, sustainable farms in the Peruvian mountains. It’s 100% USDA organic and fair trade.

Garden of Life went above and beyond to make their maca powder absorbable. It’s gelatinized for optimal bioavailability and contains a probiotic blend for digestive health. This provides 1 billion colony-forming units (CFU) of bifidobacteria lactis and lactobacillus acidophilus.

You can add the powder to smoothies, protein shakes, oatmeal, and homemade protein bars for a nutrient boost. It has a mild earthy taste, but it’s not unpleasant.

How We Ranked

We picked what we consider the best maca supplements on the market. But you need to make the best decision for your needs and goals.

These are the factors we looked at when compiling the list.

Strict Testing Standards

As mentioned, the supplement industry isn’t FDA regulated. Brands can make wild claims without the fear of recourse, putting the onus on the customer to ensure a supplement isn’t garbage.

But who has time for that?

We do. We’ve thoroughly researched the top maca products manufactured according to strict quality standards and are third-party tested for purity.

Plus, we boosted companies that make their test results publicly available.

Ingredient Quality and Source

Maca root has been cultivated in the Andes for centuries. But the growing demand for maca means its sustainability (and overall quality) is at risk. Unfortunately, many people try to make a quick buck growing low-quality maca in dodgy conditions.

We looked for products that use organic maca sourced from sustainable farms in Peru.

Dosage

We chose supplements that offer a therapeutic dose of maca. It’s also easy to adjust the dosage if you prefer to start at the lower end.

Variety

We’ve included maca capsules and loose powder so you can decide what works best for your lifestyle.

Cost

We don’t want you to walk away from a supplement that may help you just because of the cost.

We’ve made it our mission to choose high-quality products that are also affordable. We’re confident you’ll find a product to suit your budget.

FAQ

Does Maca Improve Exercise Performance?

Honestly, we don’t know yet.

This study found that maca extract increased swimming endurance in mice. However, besides a tiny improvement in cycling time, there isn’t much evidence that maca improves physical performance in humans.

Can Maca Improve My Mood?

Small studies have found maca root boosts mood in postmenopausal women. And a 2016 study showed it improved mood, energy, and overall quality of life in healthy adults.

Unfortunately, we don’t know if maca improves mental health in people with diagnosed depression, anxiety, or other mood disorders.

Does Maca Lower Blood Pressure?

Maca root may lower blood pressure in postmenopausal women. But we need more research before we recommend maca for lowering blood pressure.

Are There Different Varieties of Maca?

There are three types of maca: yellow, red, and black. They all originate from the same seed crop, but the level of phytonutrients in the skin colors the root.

There’s no evidence to suggest they exert wildly different effects. Most supplements use yellow maca root because it makes up roughly 70% of a crop. Black maca is the rarest.

Take this with a pinch of salt, but Incan shamans considered black maca the best for male libido and fertility. Red maca was used for balancing female hormones.

Do Maca Supplements Have Any Side Effects?

Maca root is considered very safe. There is no evidence to suggest it has any serious side effects, even at high doses.

What’s the Best Way to Take Maca?

You need to take a therapeutic dose of maca for the best results. A few sprinkles of powder in your smoothie won’t do much besides give you a (tiny) nutrient boost.

Most studies have used between 2-5 grams per day. However, you probably can’t overdose on maca, so feel free to experiment with the dose (but be sensible).

Finally, it takes a few months to see improvements. Don’t expect miracles in a few weeks.

Final Thoughts

While we don’t know exactly how maca works, traditional folk medicine offers some insight. It considers maca an adaptogen – a compound that promotes homeostasis by helping you adapt to physical, mental, and emotional stress.

In sum, maca root helps your body find balance. And, when it comes to health, balance is everything.

About the Author

Katherine is a South African-born nutritionist, freelance wellness writer, and rooibos tea enthusiast (iykyk). When she's not researching new "biohacking" trends and writing for her clients, you'll find Katherine swimming at a local Cape Town beach or practicing breathwork at any opportunity.

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