7 Best Trace Minerals Supplement (2023) Reviewed and Compared

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✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc.

Did you know that trace minerals play a crucial role in keeping you healthy? These tiny nutrients are essential for maintaining optimal bodily functions. Supplementing with high-quality trace mineral supplements can ensure adequate intake alongside obtaining them from diet. From boosting your immune system to keeping those bones strong, trace minerals are the unsung heroes of optimal health.

In this article, we’re excited to share our top picks on the best trace mineral supplements on the market. 

Whether you’re looking to boost your energy levels, strengthen your immune system, or improve your bone health, we’ve got you covered.

Okay but first, what the heck are trace minerals?

Trace minerals are essential nutrients that are required in small amounts to maintain good health.

These minerals include iron, zinc, copper, selenium, chromium, iodine, and others. Trace minerals play a vital role in many bodily functions, including energy production, immune system function, and bone health.

While some are found in food, others may need to be obtained through supplementation. Because our bodies require only small amounts of these minerals, they are often referred to as “trace” minerals.

Trace minerals are involved in many physiological processes in the body, and their deficiency can lead to a variety of health problems.

Let’s break it down:

  • Iron: Think of it as the fuel truck for your body, carrying oxygen everywhere it needs to go.
  • Zinc: Your immune system’s best friend, always ready to jump into action.
  • Selenium: The bodyguard for your cells, keeping them safe from damage.
  • Iodine: The boss of your metabolism, making sure everything runs smoothly.

And that’s just scratching the surface. Some folks might need a little extra help in the trace mineral department, especially if they’re rocking a specific diet or dealing with digestive quirks.

While some minerals are more commonly deficient than others, it is important to maintain adequate levels of all trace minerals to support optimal health. Supplementation may be necessary to achieve this goal, particularly in individuals who follow a restrictive diet or have digestive issues that may impair the absorption of these nutrients.

Benefits of Trace Minerals

Supports Immune System Function

Trace minerals play essential roles in maintaining a healthy immune system. Zinc, for instance, is necessary for the proper functioning of numerous immune cells, including T cells and natural killer cells, as well as for the development of antibodies (1).

Zinc deficiency has been linked to impaired immune function and increased susceptibility to infections, particularly in vulnerable populations such as the elderly and young children (2). Selenium is another trace mineral that is critical for immune function. It acts as an antioxidant and supports the activity of various immune cells, including lymphocytes and macrophages (3).

Studies have also shown that selenium supplementation can enhance the immune response to infections and reduce inflammation (4).

Promotes Bone Health

Several trace minerals are essential for maintaining strong and healthy bones. Calcium is the most abundant mineral in bones and is required for their proper growth and maintenance.

Another essential mineral, magnesium, plays a role in bone metabolism and helps regulate calcium levels in the body. (In fact, magnesium is so important, its worth looking into a magnesium supplement separately.)

Zinc, in turn, is necessary for bone formation and has been shown to improve bone density in postmenopausal women (5). Copper is also essential for bone health, as it helps to maintain collagen, a critical component of bone tissue (6).

Ensuring adequate intake of these trace minerals can help prevent bone loss and reduce the risk of fractures.

Supports Energy Production

Trace minerals are essential for the production of energy in the body. Iron, for instance, is necessary for the production of hemoglobin, the protein that carries oxygen to cells for energy production.

The synthesis of ATP, the primary energy currency of cells, is among the over 300 enzymatic reactions in the body that involve magnesium. Research has shown that supplementation with these trace minerals can help improve energy levels and reduce fatigue (7).

Moreover, other trace minerals such as chromium and manganese have also been found to play important roles in glucose metabolism, which is necessary for energy production (8).

Acts as Antioxidants

Trace minerals such as selenium and copper have powerful antioxidant properties, which can help protect against oxidative damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease (9).

By neutralizing free radicals, trace minerals act as important protectors against disease and promote overall health. Selenium, in particular, is an important antioxidant that plays a role in preventing oxidative damage to cells and tissues (10). Studies have shown that selenium supplementation can reduce the risk of certain types of cancer, such as prostate cancer (11).

Now that you understand a little more about these very special minerals, here are the top trace mineral supplements currently on the market.

*Note: We have affiliate links throughout this article, which means we receive a commission if you buy from any of our links. This supports our mission to bring complicated health and fitness info in an entertaining package. And it keeps us from putting up annoying things like banner ads. Those suck.

1) Upgraded Formulas Trace Minerals

Upgraded Formulas Trace Minerals

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Upgraded Trace Minerals stands out because of its ultra-high quality, and high bioavailability. This means you actually absorb these crucial trace minerals.

In fact, Upgraded Formulas has tested their product, and it’s 99% – 99.99% absorbable.

Convention mineral supplements don’t absorb well. In fact, most test between 4%-20% absorption. Upgraded Trace Minerals uses  Stabilized Nano Mineral Technology to improve absorption.

Simply, this means they use smaller particles so it gets absorbed easier and faster.

In addition, it’s 100 % natural, organic, gluten-free, keto, and vegan-friendly. It has no fillers or artificial flavors.

It also comes with a 100-day money-back guarantee.

We also love that Upgraded gives back to charity and donates a portion of all money to Charity:Water. This organization provides clean and sustainable water to millions of people around the world.

Every bottle comes with 60 servings, and 7mg per serving in a convenient dropper.

For all of these reasons, Upgraded Trace Minerals is our clear #1 pick.

2) ConcenTrace Trace Mineral Drops

ConcenTrace Trace Mineral Drops - Earth's Pure

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This liquid trace mineral gold mine is a concentrated complex of 72+ ionic trace minerals. It offers an effortless way to get the trace minerals our bodies crave back into our diets in a bioavailable form.

ConcenTrace supports the elaborate electrical system of the body and provides it with the minerals it needs to feel completely reenergized and healthy. These drops include magnesium, chloride, sulfate, boron, lithium, sodium, and potassium among many so you really do have all your bases covered.

Some trace minerals, such as sodium, potassium, calcium, magnesium, and chloride, are important for maintaining electrolyte balance in the body. ConcenTrace provides you with most of these essential trace minerals to support your electrolyte levels and keep you optimally functioning.

ConcenTrace contains no preservatives, flavors, or sweeteners. It’s also gluten-free, non-GMO, certified vegan, and made in a GMP-certified facility.

According to Trace Minerals, you can start supplementing it into your diet by adding 10 drops per day for three days in a row. After that, you can increase to the full recommended daily dosage of 40 drops.

3) Seeking Health Trace Minerals Complex

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Seeking Health Trace Minerals Complex has a unique blend of trace minerals. They chose 10 minerals for their blend, and based it on common deficiencies. For example, even though it’s not often considered a trace mineral, they included potassium because it’s a common mineral deficiency.

On the other hand, they left iron out of their complex, because many people already get plenty of iron.

This blend includes…

  • Iodine
  • Zinc
  • Boron
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum
  • Potassium
  • Vanadium

This blend has no major allergens, has a 60-day satisfaction guarantee, and they donate 7% of their profits. It’s non-GMO and suitable for vegans, since it’s plant-based. It’s also very affordable product.

4) Life Extension Only Trace Minerals

Life Extension Only Trace Minerals - A Daily Dose of Zinc, Chromium, Boron, Vanadyl sulfate & More - For Healthy Immune Function & Well-Being -Non-GMO, Gluten-Free - 90 Vegetarian Capsules Cover

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Life Extension Only Trace Minerals is a fantastic formula at an even better price. Not only does this product have a high dose of some of the most important trace minerals like chromium, zinc, and copper, but they have also added vanadyl sulfate.

This form of vanadium helps promote thyroid health, and iron metabolism and could also support healthy glucose and blood pressure levels. All around a great product and if you’re looking to get started with a trace minerals supplement, this one won’t break the bank.

5) Thorne Trace MineralsThorne Trace Minerals - Complete Trace Mineral Complex - 90 Capsules Cover

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Another chelated formula from a fantastic supplement brand. Thorne is loved by many for good reason. Their trace minerals supplement provides 5 essential trace minerals to support many of the enzyme reactions that occur in the body.

You get a 3-month supply of high-quality trace minerals with each serving size of just 1 capsule.

6) Peak Performance Trace Minerals Liquid Drops

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Fulvic acid minerals contain minerals taken from decomposing plants and organic matter in the soil.

In addition to the 3 main trace minerals in this formula, Peak Performance ultra-high purity trace mineral liquid drops has 72 other pant-based trace minerals. This product also contains 12% natural fulvic acid which works to balance your body’s nutrient levels.

7) Dr. Berg Trace Minerals Enhanced

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Dr. Berg is a company founded by Dr. Eric Berg, and his products are manufactured right here in the USA. They are produced in a cGMP certified facility, so you know you’re going to get what you pay for.

Their unique proprietary formula contains zinc, selenium, iodine, copper, and molybdenum, all important for maintaining a well-oiled machine.

Backed by a 30-day money-back guarantee, it’s a great option at a reasonable price.

How we ranked

We take our responsibility to provide our customers with the most accurate and reliable information seriously. When it comes to ranking the best trace mineral supplements, we rely on a comprehensive and rigorous process that considers a range of factors.


We recognize that investing in dietary supplements to support your health can be a significant expense. Therefore, we selected products that provide excellent value for money while maintaining high-quality ingredients and formulations.


We understand the importance of proper dosage for supplements to be effective, safe, and well-tolerated by the body. Our team of experts researched the recommended dosage for each trace mineral and selected products that fall within the optimal range of intake.

Strict Testing Standards

Safety and purity are non-negotiables for any supplement we recommend. We evaluated each product for its third-party testing and quality assurance standards to ensure that they meet the highest safety and purity standards.

Customer Reviews

We also take into account feedback from real customers who have used these products. This helps us understand the effectiveness, ease of use, and overall satisfaction of each product, and ensure that our recommendations are practical and user-friendly.


What Are Trace Minerals?

Also known as micro-minerals, these are essential elements that our bodies need in smaller quantities. Unlike macro-minerals, which we need in larger amounts, trace minerals are required in minute quantities but are equally vital. Some essential trace minerals and their functions include:

  • Chromium: Helps in utilizing carbohydrates, proteins, and fats.
  • Cobalt: Essential for making Vitamin B12.
  • Copper: Contributes to connective tissues and iron metabolism.
  • Fluoride: Protects against demineralization of teeth and bones.
  • Iodine: A crucial component of thyroid hormones.
  • Iron: Vital for hemoglobin in red blood cells.
  • Manganese: Involved in metabolism processes.
  • Molybdenum: Necessary for specific enzymes.
  • Selenium: Plays a role in DNA production and thyroid hormone metabolism.
  • Zinc: Enhances immune functions and protein synthesis.

Why Are Trace Minerals Important?

Trace minerals play a pivotal role in our overall health. They support the immune system, contribute to joint health, regulate energy levels, and much more. Their importance extends to the production of hormones and enzymes, controlling metabolism, and maintaining energy levels. In essence, these tiny minerals have a big impact on our well-being.

How to Choose the Best Trace Mineral Supplement?

Choosing the right supplement requires careful consideration. Look for safety certifications like NSF and GMP, third-party testing, and consider factors like price, type of nutrients, and dietary preferences such as vegan-friendly options. Your health goals and individual needs should guide your choice.

Can Trace Minerals Be Harmful?

While essential, trace minerals can become toxic if consumed in excess. It’s a delicate balance, and that’s why consulting with a healthcare provider before supplementation is crucial. They can assess your specific needs and recommend the right approach.

Are There Vegan-Friendly Trace Mineral Supplements?

Yes, there are plant-based trace mineral supplements available. Look for labels that specifically mention “vegan-friendly” or consult with the manufacturer to ensure the product meets your dietary requirements.

What Are the Side Effects of Taking Trace Minerals?

Some individuals may experience side effects like a metallic taste or digestive issues when taking trace mineral supplements. It’s essential to follow the recommended dosage and consult with a healthcare provider to minimize potential side effects.

Can I Take Trace Minerals Every Day?

Yes, but it’s essential to follow the manufacturer’s recommendations and consult with a healthcare provider. Balancing your intake through diet and supplements ensures you receive the benefits without the risk of toxicity.

What’s the difference between a trace minerals supplement and a multivitamin?

Often high-quality multivitamins will include trace minerals. However, they put a focus on vitamins, as well as minerals in more abundance in the body. There may be some overlap, but you may benefit from both. Each will help cover your nutritional bases in different ways.

Can I get enough trace minerals from my diet?

It is possible to get enough trace minerals from a well-balanced diet that includes a variety of nutrient-dense foods. However, certain populations may be at higher risk for a deficiency, such as those with restrictive diets or medical conditions that affect nutrient absorption.

Do I need a specific ratio of trace minerals?

The optimal ratio of trace minerals can vary based on individual needs and health status. Nutrition experts generally recommend focusing on consuming a well-balanced diet that includes a variety of nutrient-dense foods to ensure adequate intake of all essential minerals.

If someone needs to take a supplement, it is important for them to choose one that provides safe and effective levels of each mineral.

What foods are high in trace minerals?

Many foods contain trace minerals, and incorporating a variety of nutrient-dense foods into your diet can help ensure adequate intake. Here are some examples of foods that are high in certain trace minerals:

Iron: red meat, poultry, seafood, beans, lentils, spinach, and fortified cereals.

Zinc: oysters, beef, pork, chicken, beans, nuts, and whole grains.

Selenium: Brazil nuts, seafood, poultry, beef, and fortified cereals.

Copper: shellfish, liver, dark leafy greens, beans, nuts, and whole grains.

Other trace minerals, such as chromium, manganese, and molybdenum, can also be found in a variety of foods. Things including whole grains, leafy greens, nuts, seeds, and legumes are all great sources. It’s important to consume a well-balanced diet including a variety of nutrient-dense foods to ensure adequate intake of all essential minerals.

Colloidal Minerals: A New Frontier

Colloidal minerals are minerals suspended in a liquid solution, allowing for enhanced absorption by the body. These minerals have gained attention in the scientific community for their potential in supplementing traditional mineral intake. Research has shown that colloidal minerals may offer a more bioavailable form, ensuring that the body can efficiently utilize these essential nutrients.

What do we know about Trace Mineral Research?

The research is complex and multifaceted, encompassing everything from essential nutrients to potentially harmful heavy metals. Recent research has delved into various aspects of trace minerals, including the benefits of ionic magnesium and the advantages of plant-derived varieties. This section explores these key areas, shedding light on the latest scientific insights.

Heavy Metals: A Cautionary Note

Heavy metals like lead and mercury? Yeah, they’re trace minerals too, but not the kind you want in your daily supplement.

While they occur naturally in the environment, exposure through contaminated food, water, or supplements can lead to toxicity. Research emphasizes the importance of quality control and third-party testing in trace mineral supplements to ensure safety and compliance with regulatory standards.

Always check for third-party testing to make sure your supplements are free from these unwanted guests.

Ionic Magnesium: A Vital Nutrient

Magnesium is an essential trace mineral that plays a crucial role in over 300 enzymatic reactions in the body. Ionic magnesium is readily absorbed by the body and has gained attention for its potential health benefits. Research highlights include:

Enhanced Absorption: Ionic magnesium is more bioavailable, allowing for efficient uptake and utilization.

Muscle and Nerve Function: This form of magnesium supports muscle relaxation and nerve transmission, contributing to overall well-being.

Bone Health: Ionic magnesium is vital for bone structure and strength, working in synergy with other minerals like calcium.

Plant-Derived Minerals: A Natural Choice

Plant-derived minerals are minerals absorbed by plants from the soil and then consumed in our diets. These minerals are typically more bioavailable and better align with the body’s natural processes.

Trace mineral research continues to evolve, uncovering the complexities of these essential nutrients. From understanding the risks associated with heavy metals to exploring the benefits of ionic magnesium and plant-derived minerals, science is paving the way for informed choices in supplementation and nutrition. 

About the Author

Stephanie is a fitness coach and lifelong learner of all things health and fitness. She graduated with her honors specialization in Kinesiology and has worked with hundreds of individuals to reach their physique goals. In her free time, you can catch her on the hiking trails or with her puppy Zoe.

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