SEARCH RFS:

dead bug exercise

The Dead Bug Exercise: 4 Variations for Contralateral Core Training

 The dead bug exercise is something you’ve probably heard of and it’s brought nothing but confusion into your life. I’m here to fix that. I can’t tell you why it’s called a dead bug or…

Reverse Nordic Curl

How to do a Reverse Nordic Curl: Technique, Benefits, and Programming

The reverse nordic curl is a bodyweight exercise to stretch and strengthen your quads. In particular, it targets your rectus femoris, which as one of your four quadriceps (that’s why it’s called the quadriceps, because…

shoulder and neck pain relief from training

Solve Shoulder and Neck Pain During Exercise Once and For All

Pain in the neck? I’m sure at least one person thinks you are but I’m also sure you have some redeeming qualities. But seriously, have you noticed some neck stiffness, decreased range of motion, or…

Why You Should Care About the Warm-Up

Note: This short post comes from the preface of a new book/training program I’m working on, which we’ll be releasing by the end of summer 2021. I have the first draft written, but I’m working…