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how to nap

How to Nap Like a Pro For Enhanced Recovery

If one more performance coach or health “guru” tells me I need to sleep eight hours a night, I swear to god… I know I know, I should be sleeping eight hours a night. I…

improve sleep quality

Sleep’s Important But Here’s How to Make it Not Control Your Life

Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here.   Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…

squats

How to Eliminate Back Pain During Squats Once And For All

Squats are one of the most popular exercises on the planet and one that also brings about some heated internet debates in terms of style and technique. Back squats vs front squats. 90-degree depth vs…

wearable device metrics

The Two Biggest Ways You’re Failing to Use Your Wearable Device

Wearables. It’s the new fad word just like functional exercise, holistic living, and evidence-based.. But like most things that come in ‘fads,’ the true benefit and meaning of them often remains blurry, hidden behind a…