Yes, You Should Drink Protein Shakes On Rest Days

Protein shakes have long been a staple in the fitness and bodybuilding communities, lauded for their muscle-building prowess. While they’re principally used and promoted as a post-workout recovery tool, that doesn’t mean this is the…

3 Underrated Glute Stretches to Improve Your Squats and Reduce Pain

The glutes are one of the biggest muscle groups in your body. They’re also one of the most celebrated. While our culture at large will gravitate towards the aesthetic potency of the glute muscles, I,…

Mouth Breathing vs Nose Breathing: Is There a Right Way to Breathe?

Are you a mouth breather? Don’t worry; this isn’t meant to be a middle-school insult. As it turns out, mouth breathing is scientifically linked to various health issues, like poor cognitive performance, dental problems, snoring, and…

Non Sleep Deep Rest: Learn How to Rest Like a CEO

Do you like naps? I like naps. A lot. What I don’t like is setting up the perfect nap environment only to wake up groggy and grumpy when I inevitably sleep longer than intended. Naps also screw…