How to Eliminate Back Pain During Squats Once And For All

Squats are one of the most popular exercises on the planet and one that also brings about some heated internet debates in terms of style and technique. Back squats vs front squats. 90-degree depth vs…

The Two Biggest Ways You’re Failing to Use Your Wearable Device

Wearables. It’s the new fad word just like functional exercise, holistic living, and evidence-based.. But like most things that come in ‘fads,’ the true benefit and meaning of them often remains blurry, hidden behind a…

The Ultimate Injury Prevention Guide

It’s the playoffs. My high school hockey team is locked in at two-two, the faces of our student section show their nervousness, their hands held up like they’re praying to the Hockey Gods (yes they’re real…

Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery

We’ve all been there before. You start a new program, have a great workout, and everything is off to an awesome start. And then, a few days in, you wake up in the morning to…