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The Science Behind Cold Therapy

You keep hearing about cold therapy and you’re rightfully skeptical. Here’s a scientific case for starting your day with a cold shower.

The Biggest Mistake Batman Makes in Batman v Superman: Dawn of Justice

Batman’s near-fatal mistake in prepping for his big fight with Superman, and what we can learn from it.

Learning the Ropes: 6 Badass Conditioning Workouts You Need to Try

Hate conditioning? Here are 6 muscle-toning, cardio-intensive battle ropes workouts for you to try.

5 Ways Yoga Can Make You Stronger [VIDEO]

Combine yoga with weight lifting to achieve maximum performance with minimal pain and injury.