Abi Carver
Abi Carver is a yoga instructor and personal trainer. She is on a mission to make yoga more accessible, especially to guys, so that they can do the activities and sports they are passionate about with less pain and more skill. Her app with 120 yoga videos that are each 15-minutes long and specifically designed for athletes, is free to download at www.yoga15.com. Follow Abi on Instagram @yoga15abi.
I know. I’m sick of hearing about it, too. But this video will guide you through a quick 5-minute meditation that will leave you more relaxed than ever.
Combine yoga with weight lifting to achieve maximum performance with minimal pain and injury.