Workout Recovery: It’s Actually Very Simple.

Yes, your workout is the foundation, but it’s the quality of your recovery process that will determine how quickly (and safely) you’ll reach your goals.

If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything

Sprinting is an incredible tool for fat loss. Check out this workout to see how to do it and still maintain muscle mass.

The 5 FASTEST Ways to Ease Sore Muscles

Whether you’re dealing with DOMS or just normal soreness after a workout, these scientifically proven methods will ease your muscles at a record speed.

The Science Behind Cold Therapy

You keep hearing about cold therapy and you’re rightfully skeptical. Here’s a scientific case for starting your day with a cold shower.