shoulder and neck pain relief from training

Solve Shoulder and Neck Pain During Exercise Once and For All

Pain in the neck? I’m sure at least one person thinks you are but I’m also sure you have some redeeming qualities. But seriously, have you noticed some neck stiffness, decreased range of motion, or…


How to Eliminate Back Pain During Squats Once And For All

Squats are one of the most popular exercises on the planet and one that also brings about some heated internet debates in terms of style and technique. Back squats vs front squats. 90-degree depth vs…