If you’re on top of fitness trends, you’ve likely heard of Turkesterone. This testosterone-booster ingredient has taken off in the bodybuilding community for its (reported) ability to accelerate muscle growth without the risks associated with anabolic steroid use. In fact, it’s a natural steroid derived from plants.
This article dives into the real benefits of this anabolic agent and muscle-building supplement and reviews the best turkesterone supplements on the market.
Warning: we’re about to use some fancy words.
Turkesterone is a type of ecdysteroid, a hormonal steroid derived from certain plants. There are four main types: ecdysone, ecdysterone, 20-hydroxyecdysone, and Turkesterone.
Ecdysteroids are often compared to testosterone for their ability to stimulate muscle growth. However, ecdysteroids don’t bind to androgen receptors like testosterone does. Becuase of this, they don’t cause the side effects associated with anabolic steroid use, like breast growth and hair loss.
In other words, at its best, Turkesterone may be a natural and safer alternative to anabolic steroids.
Turkesterone is found in the Ajuga Turkestanica plant native to Uzbekistan and Tajikistan. Of all the types of ecdysteroids, Turkesterone seems to be the most effective for the gym.
Existing research shows that the benefits of Turkesterone include supporting fat loss, accelerating muscle growth, and increasing strength.
Lastly, a 2019 study revealed that ecdysteroids played a role in increased mass and enhanced athletic performance in trial participants.
While these studies yield promising results, research on Turkesterone is limited and consists of primarily animal studies. More research is needed to make conclusive claims.
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Price: From $29.99
Standardized to 20% (double the potency of every other product)
Bioperine black pepper extract and HP-beta-CD for increased absorption. 2x the absorption of standard turkesterone
NO Fillers. Vegan. Super clean.
Etta Vita turkesterone stands out from other products for a few reasons. The first is its potency. In most products, 10% of the main ingredient is turkesterone. This ingredient is the plant that turkesterone comes from. However, Etta Vita standardizes the potency to 20%. It’s twice as potent.
Second, they focus heavily on absorption. They include TWO ingredients to support absorption. One is BioPerine, a patented form of black pepper extract. The other is called HP-beta-CD, an ingredient that supports the solubility. This combination has shown 2x the absorption over turkesterone alone.
Thrid, Etta Vita goes above and beyond with their purity. Not only is it third-party lab tested, but it’s also manufactured in an FDA-approved facility with stringent quality control measures.
On top of all of this, it’s a great value.
For these reasons, Etta Vita Turkesterone 20% is our top pick.
Price: From $39.95
Double Woods Supplements Turkesterone delivers both quality and quantity. Every capsule comes with 500 mg of ajuga turkestanica extract (standardized to 10% Turkesterone). It’s also non-GMO, gluten-free, soy-free, vegan-friendly, and made in the USA.
Each bottle offers 120 servings, which is great for people who prefer bulk supplements. Double Wood also offers a subscribe and save option to make your supplement routine hassle-free. If you’re looking for a transparent dietary supplement that aids muscle protein synthesis, this is a great option.
Price: From $34.95
HumanX Turkesterone is a potent supplement with 800 mg of ajuga turkestanica extract (standardized to 10% Turkesterone) in every capsule. It’s also NSF certified for sport, which means it’s safe for athletes to use. If you’re looking for a Turkesterone supplement with no added fluff, this is one of the best options.
HumanX third-party tests its products and offers a 30-day money-back guarantee. Each bottle includes 30 servings.
Price: From $59.99
Gorilla Mind Turkesterone is one of the most popular Turkesterone supplements on the market, and for good reasons. Each 60-count bottle delivers 500 mg of ajuga turkestanica extract (standardized to 10% Turkesterone) in every serving. It also includes a Hydroxypropyl-β-Cyclodextrin complex which helps with absorption and bioavailability.
Despite its popularity, I think the price point for Gorilla Mind Turkesterone is high. There are other options on our list that deliver similar benefits for less. That being said, it does have great reviews and people seem to love it.
Price: From $13.99
Sotalix Turkesterone has a lot going for it. In addition to 800 mg of 10:1 ajuga turkestanica extract, it contains a surplus of potentially beneficial ingredients.
On this list is maca root extract, a plant that boosts mood and energy levels. It also contains Tribulus Terrestris, goat weed, and tongkat ali extract, which all support healthy testosterone levels, as well as ashwagandha and Panax ginseng powder, which both enhance muscle recovery. Lastly, it includes black pepper to enhance its bioavailability.
Now, it’s important to note that the dosages of each additional ingredient are quite small, so it’s tough to determine how much value they provide. Regardless, Sotalix Turkesterone offers a lot of potential benefits for a low price. Each bottle comes with 90 gluten-free capsules.
Price: From $59.99
The Lab A-Bolic 4 is another Turkesterone supplement that offers additional health perks. In addition to 500 mg of ajuga turkestanica extract per serving, it provides 334 mg of quercetin and 200 mg of apigenin. Quercetin is known to enhance endurance and shorten recovery time, while apigenin can support healthy hormone levels. It also includes pepper to increase its ingredients’ bioavailability.
The Lab third-party tests its products for purity and makes its products in the USA. Each bottle comes with 120 capsules or 60 servings.
Price: From $58.00
ArmourRX Thor delivers a powerful muscle-building combo with 500 mg of Turkesterone and 500 mg of Ecdysterone in every serving. Stacking these two ecdysteroids might increase your muscle gain and enhance your athletic performance. It also includes 100 mg of Hydroxypropyl-β-Cyclodextrin which can help with absorption.
ArmourRX third-party tests its gluten-free and vegan products. Every bottle of Thor includes 60 servings if taking two capsules per day.
Price: From $24.97
Gade Nutrition is great for readers looking for a no-frills Turkesterone supplement. It offers 500 mg of ajuga turkestanica extract (standardized to 10% Turkesterone) in every serving and nothing else.
Gade Nutrition third-party tests its products and makes them in the USA. Its products are free of gluten, soy, fillers, and artificial colors and flavors. Every bottle comes with 120 capsules. This equals a four-month supply, which is a decent serving size for the price.
Price: From $39.00
Dark Labs Turkesterone delivers a transparent supplement with 500 mg of Turkesterone per serving. It sources its ajuga turkestanica extract directly from Uzbekistan, so you know you’re getting a high-quality product. Every bottle contains 60 servings if you take one capsule per day.
Although we ranked these supplements, we want you to decide on the best product for you.
Here’s what we took into consideration when ranking these products.
Turkesterone as a supplement is derived from plants. However, how much turkesterone varies. Look for products that give a standardized percentage of this amount. This is the case with our top products. Etta Vita Turkesterone is #1 on our list for many reasons. One of them is because they have double the potency over other products, with 20% instead of the standard 10%.
The supplement industry isn’t FDA-regulated, making finding a reputable supplement challenging.
That’s why we only select companies that adhere to Good Manufacturing Practice (GMP) regulations and have their products third-party tested.
Many clinical trials used 250 to 750 mg of Turkesterone in their studies. Due to this, we looked for Turkesterone supplements within that range. We also considered ingredients that would complement the effects of Turkesterone, like Tongkat Ali, or increase its bioavailability, like black pepper.
Turkesterone isn’t an inexpensive product, but we gave a range and moved up products higher if they give you a better deal. For example, Double Wood Turkesterone is a simple product, that lacks the extra ingredients for bioavailability. However, because it’s a great deal, it’s #2 on our list.
Currently, there are no known negative side effects of Turkesterone. However, many supplement brands recommend taking Turkesterone with food as it can cause nausea on an empty stomach. In addition, you should talk to a health professional before trying this supplement if you take medication.
In short, yes. Adaptogens refer to specific plants and mushrooms that can reduce stress when consumed. Turkesterone comes from the Ajuga Turkestanica plant, which is considered an adaptogen. This means taking Turkesterone may help lower stress levels.
The best Turkesterone supplements use at least 500 mg of ajuga turkestanica extract sourced from Uzbekistan. Supplements with absorption enhancers like black pepper or Hydroxypropyl-β-Cyclodextrin get bonus points.
Many supplement brands recommend taking 500 mg of Turkesterone per day. However, it’s safe to take up to 750 mg of Turkesterone per day.
Most research on turkesterone look at the effects after several weeks to months of consistent use. For consistent progress with regards to muscle and strength gains, this is a good time frame.
Anecdotally, some people have reported feeling better after as little as a week, but we don’t have the evidence to back up this claim. (These are just reddit threads.)
There’s no conclusive answer for what pairs best with Turkesterone. Some fitness experts suggest that stacking it with other steroid hormones like ecdysterone will enhance its effects. Others suggest combining it with testosterone boosters. It’s best to check in with a health professional before trying any of these combinations.
While still a relatively new supplement, existing research shows that taking Turkesterone is safe. Follow the directions on the supplement bottle.
If you are looking to increase gains in the gym, then a Turkesterone supplement may be worth the try.