If you’re on top of fitness trends, you’ve likely heard of Turkesterone. This testosterone-booster ingredient has taken off in the bodybuilding community for its (reported) ability to accelerate muscle growth without the risks associated with anabolic steroid use. In fact, it’s a natural steroid derived from plants.
However, many of the claims made about Turkesterone are based on anecdotal evidence or isolated studies. This article dives into the real benefits of this anabolic agent and muscle-building supplement and includes the best 10 Turkesterone supplements on the market.
Warning: we’re about to use some fancy words.
Turkesterone is a type of ecdysteroid, a hormonal steroid derived from certain plants. There are four main types: ecdysone, ecdysterone, 20-hydroxyecdysone, and Turkesterone.
Ecdysteroids are often compared to testosterone for their ability to stimulate muscle growth. However, ecdysteroids don’t bind to androgen receptors like testosterone does. Becuase of this, they don’t cause the side effects associated with anabolic steroid use, like breast growth and hair loss.
In other words, at its best, Turkesterone is a natural and safer alternative to anabolic steroids.
Turkesterone is found in the Ajuga Turkestanica plant native to Uzbekistan and Tajikistan. Of all the types of ecdysteroids, Turkesterone seems to be the most effective at building muscle.
The main appeal of Turkesterone is that it is a much safer alternative to anabolic steroids. Existing research shows that the benefits of Turkesterone include fat loss, accelerated muscle growth, and increased strength.
For example, one animal study showed that ecdysteroids increased muscle mass in rats. Another animal study determined that certain ecdysteroids promoted weight loss in overweight subjects.
Lastly, a 2019 study revealed that ecdysteroids played a role in increased mass and enhanced athletic performance in trial participants.
While these studies yield promising results, research on Turkesterone is limited and consists of primarily animal studies. More research is needed to make conclusive claims.
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Price: From $39.95
Double Woods Supplements Turkesterone delivers both quality and quantity. Every capsule comes with 500 mg of ajuga turkestanica extract (standardized to 10% Turkesterone). It’s also non-GMO, gluten-free, soy-free, vegan-friendly, and made in the USA.
Each bottle offers 120 servings, which is great for people who prefer bulk supplements. Double Wood also offers a subscribe and save option to make your supplement routine hassle-free. If you’re looking for a transparent dietary supplement that aids muscle protein synthesis, this is a great option.
You can also get $15 off purchases of $100 or more at Double Wood with the code, HEALTH 15 and by using this link.
Price: From $34.95
HumanX Turkesterone is a potent supplement with 800 mg of ajuga turkestanica extract (standardized to 10% Turkesterone) in every capsule. It’s also NSF certified for sport, which means it’s safe for athletes to use. If you’re looking for a Turkesterone supplement with no added fluff, this is one of the best options.
HumanX third-party tests its products and offers a 30-day money-back guarantee. Each bottle includes 30 servings.
Price: From $59.99
Gorilla Mind Turkesterone is one of the most popular Turkesterone supplements on the market, and for good reasons. Each 60-count bottle delivers 500 mg of ajuga turkestanica extract (standardized to 10% Turkesterone) in every serving. It also includes a Hydroxypropyl-β-Cyclodextrin complex which helps with absorption and bioavailability.
Despite its popularity, I think the price point for Gorilla Mind Turkesterone is high. There are other options on our list that deliver similar benefits for less. That being said, it does have great reviews and people seem to love it.
Price: From $13.99
Sotalix Turkesterone has a lot going for it. In addition to 800 mg of 10:1 ajuga turkestanica extract, it contains a surplus of potentially beneficial ingredients.
On this list is maca root extract, a plant that boosts mood and energy levels. It also contains Tribulus Terrestris, goat weed, and tongkat ali extract, which all support healthy testosterone levels, as well as ashwagandha and Panax ginseng powder, which both enhance muscle recovery. Lastly, it includes black pepper to enhance its bioavailability.
Now, it’s important to note that the dosages of each additional ingredient are quite small, so it’s tough to determine how much value they provide. Regardless, Sotalix Turkesterone offers a lot of potential benefits for a low price. Each bottle comes with 90 gluten-free capsules.
Price: From $59.99
The Lab A-Bolic 4 is another Turkesterone supplement that offers additional health perks. In addition to 500 mg of ajuga turkestanica extract per serving, it provides 334 mg of quercetin and 200 mg of apigenin. Quercetin is known to enhance endurance and shorten recovery time, while apigenin can support healthy hormone levels. It also includes pepper to increase its ingredients’ bioavailability.
The Lab third-party tests its products for purity and makes its products in the USA. Each bottle comes with 120 capsules or 60 servings.
Price: From $58.00
ArmourRX Thor delivers a powerful muscle-building combo with 500 mg of Turkesterone and 500 mg of Ecdysterone in every serving. Stacking these two ecdysteroids might increase your muscle gain and enhance your athletic performance. It also includes 100 mg of Hydroxypropyl-β-Cyclodextrin which can help with absorption.
ArmourRX third-party tests its gluten-free and vegan products. Every bottle of Thor includes 60 servings if taking two capsules per day.
Price: From $24.97
Gade Nutrition is great for readers looking for a no-frills Turkesterone supplement. It offers 500 mg of ajuga turkestanica extract (standardized to 10% Turkesterone) in every serving and nothing else.
Gade Nutrition third-party tests its products and makes them in the USA. Its products are free of gluten, soy, fillers, and artificial colors and flavors. Every bottle comes with 120 capsules. This equals a four-month supply, which is a decent serving size for the price.
Price: From $39.00
Dark Labs Turkesterone delivers a transparent supplement with 500 mg of Turkesterone per serving. It sources its ajuga turkestanica extract directly from Uzbekistan, so you know you’re getting a high-quality product. Every bottle contains 60 servings if you take one capsule per day.
Although we ranked these supplements, we want you to decide on the best product for you.
Here’s what we took into consideration when ranking these products.
The supplement industry isn’t FDA-regulated, making finding a reputable supplement challenging.
That’s why we only select companies that adhere to Good Manufacturing Practice (GMP) regulations and have their products third-party tested.
Many clinical trials used 250 to 750 mg of Turkesterone in their studies. Due to this, we looked for Turkesterone supplements within that range. We also considered ingredients that would complement the effects of Turkesterone, like Tongkat Ali, or increase its bioavailability, like black pepper.
Living our healthiest lives can get expensive. That’s why we selected high-quality products that work for every budget.
Currently, there are no known negative side effects of Turkesterone. However, many supplement brands recommend taking Turkesterone with food as it can cause nausea on an empty stomach. In addition, you should talk to a health professional before trying this supplement if you take medication.
In short, yes. Adaptogens refer to specific plants and mushrooms that can reduce stress when consumed. Turkesterone comes from the Ajuga Turkestanica plant, which is considered an adaptogen. This means taking Turkesterone may help lower stress levels.
The best Turkesterone supplements use at least 500 mg of ajuga turkestanica extract sourced from Uzbekistan. Supplements with absorption enhancers like black pepper or Hydroxypropyl-β-Cyclodextrin get bonus points.
Many supplement brands recommend taking 500 mg of Turkesterone per day. However, it’s safe to take up to 750 mg of Turkesterone per day.
There’s no conclusive answer for what pairs best with Turkesterone. Some fitness experts suggest that stacking it with other steroid hormones like ecdysterone will enhance its effects. Others suggest combining it with testosterone boosters. It’s best to check in with a health professional before trying any of these combinations.
While still a relatively new supplement, existing research shows that taking Turkesterone is safe. Follow the directions on the supplement bottle.
If you are looking to increase gains in the gym, then a Turkesterone supplement may be worth the try.
While “t-boosters” are often overhyped, there are a few effective ingredients to look for. One is Tongkat Ali. Another is the simple (but necessary) vitamin D3.