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Planning for Next Summer’s Six Pack

Roman helps a reader with a question: Cut-bulk-cut, or maintain?

A Quintet of Quasi-Queer Quips to Quicken Your Quest to Quell Your Corpulence

Today’s blog post is brought to you by the letter Q.

3 Reasons You Need to Eat More Red Meat

Your completely science-backed guide to why everyone is wrong and red meat is super, super good for you.

Here’s Your Next Fat-Torching HIIT Workout

Got 12 minutes? In this article, Roman provides an insanely effective HIIT workout and provides the science behind it.