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The Importance of Mentorship

An in depth discussion of mentorship, and an introduction to the new RFS intern.

Zombie Survival Story

A glimpse into what might be the most embarrassing death, or the greatest survival story. Either way you get a free workout from Phase II of the Zombie Apocalypse Workout.

The End is About to Begin

Introducing the Zombie Apocalypse Survival Workout

Roman Attempts Yoga, Hilarity Ensues

Neghar Fonooni of Eat, Lift and be Happy attempts to lead Roman through a yoga series.