SEARCH RFS:

Powerlifting 101: For the Beginner Powerlifter

The 5 most important things to know before your first powerlifting competition.

There’s More to Time Than Tempo: Back-Off Sets & Isotension

Time and tempo dictate your muscle tone and are essential components to muscle growth.

Why Front Squats Are The Most Underrated Exercise Around

In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.

How to Design Density Programs for Fat Loss

Roman drops some knowledge on how to design your own density training workouts, SON.