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Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast

How to challenge your muscles more effectively than traditional sets.

My “Problem” with Kettlebells

Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.

How Results REALLY Happen — In Order..

Fitness and weight loss programs lead to progress in a specific order. Find out why in this article by New York Times bestselling author John Romaniello

I’m Done With Back Squats. Here’s Why.

Squats. I hate them.