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Tabata Protocol Versus High Intensity Interval Training (HIIT)

Tabata Versus High-Intensity Interval Training (HIIT)

You may have heard someone in your friends and family circle mention that they do Tabata or Tabata classes. Unfortunately, what has been presented as Tabata from the mainstream fitness media isn’t actually Tabata, at…

When Explosive Lifts + Heavy Weights Are Not Enough

The key to maximizing strength, size, and performance isn’t about being the strongest person in the room. Check out this workout to fill in all the gaps in your training.

3 Things I Hate (But Still Do Every Day)

When we tell ourselves that we hate an activity, oftentimes we really just hate being bad that it. It’s time to get over that.

Turkish Get-Ups Will Never Not Look Stupid But Here’s Why They’re Awesome

Turkish get-ups build tremendous shoulder strength, strengthen your core, and develop thickness in the torso. So, like, why aren’t you doing them?