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lower lat exercises

The Long Lost Lat Muscle

Scientists aren’t sure when the lower lat was lost. It may have happened during the burning of the Library of Alexandria. Some theorize that it may have happened when Babylon fell to Persia. And there…

Tabata Protocol Versus High Intensity Interval Training (HIIT)

Tabata Versus High-Intensity Interval Training (HIIT)

You may have heard someone in your friends and family circle mention that they do Tabata or Tabata classes. Unfortunately, what has been presented as Tabata from the mainstream fitness media isn’t actually Tabata, at…

Single-Leg Training

The Case For Single-Leg Training

Kangaroos are cool. I mean, they can stand on their tail. And then kick you. While standing on their tail.  I took this video at Caversham Wildlife Park in Perth, Western Australia in May 2019.…

When Explosive Lifts + Heavy Weights Are Not Enough

The key to maximizing strength, size, and performance isn’t about being the strongest person in the room. Check out this workout to fill in all the gaps in your training.