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straight arm pulldown

How to do the Straight Arm Pulldown: Technique, Benefits, and Variations

The straight arm pulldown is one of the most slept-on back training exercises out there. While some might mistake it for a normal tricep pulldown, the straight arm pulldown is an entirely different movement. It…

Front foot elevated split squat

The Front Foot Elevated Split Squat: Execution, Benefits, and Common Mistakes

We all know about the Bulgarian Split Squat (also called the rear-foot-elevated split squat). But the BSS has a neglected younger sibling, the front foot elevated split squat. Like many youngest siblings, it’s overlooked, underappreciated,…

lower lat exercises

The Long Lost Lat Muscle

Scientists aren’t sure when the lower lat was lost. It may have happened during the burning of the Library of Alexandria. Some theorize that it may have happened when Babylon fell to Persia. And there…

Tabata Protocol Versus High Intensity Interval Training (HIIT)

Tabata Versus High-Intensity Interval Training (HIIT)

You may have heard someone in your friends and family circle mention that they do Tabata or Tabata classes. Unfortunately, what has been presented as Tabata from the mainstream fitness media isn’t actually Tabata, at…