Umamah Shafqat Umamah is a vibrant registered nutritionist and dietitian. She seeks to bring a practical approach to fitness and nutrition with a sprinkle of humor in every bite of advice she offers. She not only knows her kale from her quinoa, but also believes a good laugh is just as essential as a good meal. When she's not busy demystifying dietary myths, you can find her flexing her pun muscles or concocting deliciously nutritious recipes that even a couch potato would crave.