Turkish get-ups build tremendous shoulder strength, strengthen your core, and develop thickness in the torso. So, like, why aren’t you doing them?
Wanna build huge legs? Check out this old school workout for some new school gains.
Use this guide to increase your muscle striation and become the most shredded organism on the planet.
You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.