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Get Ready for Your Close-Up

Roman discusses photo prep and describes what an actual day is like at a photo shoot.

St. Baldrick's Day

Baring It All for Charity

Roman is going to shave his head and hook you up with workouts in order to raise money for the St. Baldrick’s Foundation, which helps to provide aid in the research that will eventually cure…

Have the Best Valentine’s Day Workout Ever in 9 Simple Steps

A fun workout to improve your Valentine’s Day and your sex life.

Sick Happens: The Complete Guide to Maintaining Muscle When You’re Sick

A guest article from Eric Cressey detailing the steps fitness-folk should take to help them recover from sickness.