SEARCH RFS:

3 Things I Hate (But Still Do Every Day)

When we tell ourselves that we hate an activity, oftentimes we really just hate being bad that it. It’s time to get over that.

Meditation: What If It’s NOT All Complete Bullshit?

How and Why I (Finally) Learned to Meditate.

5 Ways Yoga Can Make You Stronger [VIDEO]

Combine yoga with weight lifting to achieve maximum performance with minimal pain and injury.

Why You Should Do Yoga

Neghar Fonooni of Eat, Lift and be Happy lists nine very convincing reasons to practice yoga.