The Most Effective Way to Level Up Your Deadlift

Roman explains the “Roman deadlift” – a compound-isolation movement that is excellent for fat loss, muscle gain, and overally lower body development

At least I didn't do it myself...

St. Baldrick’s 2011

Roman raises $10,000 to support research for Childhood Cancers–and gets his head shaved!

The Hidden Benefits of Overhead Squats and Push Presses

Roman appears on New York’s WPIX Wake-up Workout in a “Battle of the Sexes” segment on behalf of Men’s Health

RFS on GMA: Image

Video: Are Your Hormones Making You Fat?

Roman appears on Good Morning America Health to discuss hormones and fat loss.