Of Broscience and Bias: The Importance of the Scientific Method

“Ah, man, that’s just a bunch of broscience.” “This email is stupid. It’s all broscience.” “Yeah, he’s just a bioscientist.”  “Broscience, bro.”  – Bro brosef, 2020 I have a big problem with the word broscience. …

Exercise without Exercising: Non-Exercise Activity Thermogenesis

What if I told you, you could lose fat without changing your diet or exercise program. You’d probably be interested. Going further, what if I said this was how you could lose fat and never…

Sardines: The Most Overlooked Protein Source

Everybody remembers their first apartment. The one they get when they finally leave home. Maybe it’s when you went off to college or got your first real job. For me, it was when I spent…

Tracking Data: What Gets Measured Gets Managed

In the competitive physique world, everybody takes progress pictures. They weigh themselves meticulously, wrapping old-fashioned measuring tapes around their waist, thighs, and biceps. Even their chicken breast gets weighed.  Measuring progress is part of the…