ethos who to trust

The Importance of Ethos: Or Who You Should Trust

In a recent article, I talked about redefining broscience, shifting its meaning from a nebulous cop-out to something concrete. To me, good broscience has many of the same elements as science, specifically, understanding and implementing…

workout program

Planning is Obsolete: Why You Should Never Plan a Workout Again

The pandemic changed the way I’ll train (and coach) forever. In March, I left New York City for Toronto for a weekend storytelling workshop with John. We left on a Wednesday and got back on…

injury prevention sabatoging yourself

The Ultimate Injury Prevention Guide

It’s the playoffs. My high school hockey team is locked in at two-two, the faces of our student section show their nervousness, their hands held up like they’re praying to the Hockey Gods (yes they’re real…