Unless you’re new here, you know you should probably be taking creatine. It’s one of the most well-research, reliable, and safe supplements around. So I’m not going to address any questions about the general effectiveness…
“You know it makes your semen loads bigger,” John said to me on my first morning visiting him and Amanda in Los Angeles. “Yeah, you’ll see.” He handed me a white supplement capsule from a…
“What’s something you do other people think is insane?” I love this question. There was a stretch in 2019 when Tim Ferriss asked this on his podcast. I ask it on almost every first date…
Supplements are an interesting part of the fitness industry. You generally have a few very varied opinions—some people love them, some people hate them. At RFS we are a bit of a rarity because we’re…