Sleep’s Important But Here’s How to Make it Not Control Your Life

Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here.   Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…

Why “Future You” Sucks

Note: This article was selected as the Personal Trainer Development Center’s Best Fitness Article for the week of February 14, 2021. Allow me to introduce Present You to Future You. Before you become formally acquainted…