Daniel HarrodDaniel Harrod is an online fitness and nutrition coach who helps people get lean, strong, and sexy. Based in England, he likes helping people change their lives, Diet Coke, and rest days. He hates whisky, Zumba, and Tottenham Hotspur FC fans.
Note: This article was selected as the Personal Trainer Development Center’s Best Fitness Article for the week of February 14, 2021. Allow me to introduce Present You to Future You. Before you become formally acquainted…