Box squats are an exercise that can be both an excellent teaching tool as well an advanced exercise for experienced lifters. As trainers, we don’t ask for much: not terrible gym music, strong coffee, and…
The Zercher squat is not an exercise for the uninitiated. The lifter who invented them was equal parts genius and mad scientist. Ed Zercher was a strongman who was active in the 1930’s and 40’s.…