Box Squats: Who Should do Them, Proper Technique, and Benefits
Box squats are an exercise that can be both an excellent teaching tool as well an advanced exercise for experienced lifters. As trainers, we don’t ask for much: not terrible gym music, strong coffee, and…
Posted by
Daniel Yores
How to Zercher Squat: Technique, Benefits, and Drawbacks
The Zercher squat is not an exercise for the uninitiated. The lifter who invented them was equal parts genius and mad scientist. Ed Zercher was a strongman who was active in the 1930’s and 40’s.…
Posted by
Daniel Yores
Single-Leg Hip Thrust: Perfect Form, Mistakes to Avoid, and Variations
Every great workout program should include single-leg exercises, and some serious work for the glutes. Lucky for you, the single-leg hip thrust checks both of these boxes. What is a Single-Leg Hip Thrust? Single-leg…
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Daniel Yores
How To Do a Rear Delt Fly: Technique, Benefits, Common Mistakes
Rear delt flys are a great exercise to train, well, the rear delts. I love me an exercise that is named by the muscle it uses, and the action performed… looking at you, Bulgarian Split…
Posted by
Daniel Yores
