How to do Band Pull Aparts: Benefits, Mistakes, Coaching Cues
Band pull aparts are a simple exercise that you can (and probably should) as a part of your pre-workout warm-up. They will help improve your posture, keep your shoulders healthy, and increase your upper back…
Posted by
Daniel Yores
How to do Reverse Lunges: Technique, Mistakes, and Variations
Reverse lunges are an incredible lower body exercise… when they’re done right. What is a Reverse Lunge? The “reverse” in reverse lunge refers to the motion of stepping backward to initiate the movement, followed…
Posted by
Daniel Yores
How To Do The Traditional Split Squat: Benefits, Technique, Variations
For as long as I have been a trainer, split squats have been the single lower body exercise that clients know is the most important for them, yet hate the most. Everyone has a love-hate…
Posted by
Daniel Yores
