Alex Burgdorf, Author at Roman Fitness Systems

Alex Burgdorf Alex Burgdorf is a strength coach and occupational doctoral therapy student based in Tampa, Florida. He works with professional athletes, supporting teams like the Tampa Bay Lightning and the Syracuse Crunch. You can reach out to him on Instagram.

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How to Do The kBox Squat

What is a kBox Squat? A kBox squat, simply, is a squat pattern done using the never-more-popular kBox. The kBox is a piece of equipment that employs a flywheel concept to maximize eccentric training. Step…

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