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Just Because It Can Fit Your Macros Doesn’t Mean It Should

IIFYM has morphed into a dietary strategy based on eating junk food. Here’s why you shouldn’t use it as an excuse to skip out on your fruits and veggies.

The Only Cheat Day Recipe that Matters: Snickers Pancakes

From playing video games to losing fat, cheating is one of the fastest ways for you to achieve success. Sorry, Mom.

From Gold’s to Planet Fitness: The Importance of Gym Culture

Gym culture will make or break your workout. Here’s what I learned training at The Mecca of Bodybuilding, and how you can take control of yours.