Dan GalatiDan is a personal trainer and strength coach who has worked with everyone from office workers to professional athletes. Aside from moving barbells around, Dan enjoys travelling, rock music and never turns down an opportunity to make a new canine friend.
What Are Hamstrings And How Do We Curl Them? Hamstring curls refer to any exercise that involves pulling your heels towards your butt as a result of knee flexion. Do you love tightening the sleeves…