Dave Vargo, CSCS, is a Baltimore-based trainer who likes bacon, medium-rare steaks, and the craft of a well-made Old Fashioned. He is the founder of Iron Phoenix Performance, where he specializes in helping high achievers lose fat, build muscle, and develop the superhuman levels of confidence they need to dominate life.
Dave is the author of 4 Simple Ways to Lose More Fat in the Next 4 Weeks Than You Ever Thought Possible.
Download The Fat Loss Cheat Sheet For Free Here.
It’s happened. Aside from a well-done steak, it’s a trainer’s worst nightmare: Clients are now spending more time in front of their laptops and less time moving than ever before. Over the past year, there’s…