Dillon GuilloryDillon Guillory is an online fitness coach and co-owner of DG Athlete. His approach to fitness is through efficient and goal-oriented training built on science and experience. He has worked alongside world-class athletes and coaches and has distilled his knowledge to help others reach their full potential.
The hip thrust may be a funny-looking exercise, but the benefits it provides might cement it as an essential part of your training routine. If you want to run faster, jump higher, or improve your…