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lower lat exercises

The Long Lost Lat Muscle

Scientists aren’t sure when the lower lat was lost. It may have happened during the burning of the Library of Alexandria. Some theorize that it may have happened when Babylon fell to Persia. And there…

7 Universal Laws of Success I Learned in Business Coaching

A year of business coaching has transformed my business into a money-making machine. Here’s what I learned and how you can do the same.

hotel workout

The Best Damn Hotel Workout Ever

Using the same principles that you use in a gym, you can use this hotel workout to ignite your metabolism and stay fit while you’re traveling.

mind-muscle connection star wars

Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains

By connecting our minds to our muscles, we can activate more acetylcholine in order to stimulate more muscle growth.