Sergii Putsov, Author at Roman Fitness Systems

Sergii Putsov Sergii is a Head of Sport Science at Torokhtiy Weightlifting, Ph.D. in Sports Science (International Olympic Academy), Certified Personal Trainer (CPT), Gym Co-Owner, and former professional athlete with a Master's degree in Olympic & Professional Sports Training.

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How To Master The Olympic Jerk For Speed, Power, and Fat Loss

When it comes to weightlifting, the jerk is the second part of clean & jerk exercise, which involves lifting the barbell overhead. It’s one of the most daunting movements in weightlifting and something many people…

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How To Master The Olympic Jerk For Speed, Power, and Fat Loss

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