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In Defense of Exercise Machines

Trust us on this one. Exercise machines can and should be used in combination with your other strength training tools to achieve your goals.

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Partial Reps are the Cheat Meals of Your Training Program

Try these partial repetition methods to outsmart your current training programs and push your progress forward.

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Isometric Training 101: Build Muscle…Without Moving A Muscle

Isometrics are a VASTLY underused tool. Discover the right methods and exercises that will allow you to use isometrics take your training to the next level.

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