The Number ONE Thing Holding Back Your Training

Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training

What IS The Superhero Workout?

Roman gives a some information about the Super Hero Workout–AND a free sample!

Mother’s Day Guest Post (And Workout)

Happy Mother’s Day from Roman Fitness Systems. Guest post and workout from the Fit Yummy Mummy maven, Holly Rigsby.

A Battle OF EPIC Proportions

I fear three things, and three things only: 1) Clowns 2) Spiders ..and the worst…3) Clown Spiders