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Video: Are Your Hormones Making You Fat?

Roman appears on Good Morning America Health to discuss hormones and fat loss.

How to Design Your Own Specialization Program

Roman gives some insight as to why he considered specialization training to be superior for muscle growth

How To Do More Pull Ups

How to DOUBLE Your Pull-Ups in 6 Weeks

The title says it all.

The Golden Ratio & The Perfect Body Image

The Golden Ratio And The Perfect Body

How successful could you become if you used a program built specifically and scientifically to fulfill a desired perfect body through the Golden Ratio?