It’s Not Where You Train, It’s HOW You Train

Roman gives some insight about why you DON’T need a fancy gym.

Training Foreplay

John Romaniello drops some knowledge on how to perform a full body warm up.

Roman’s Rules for Macronutrient Combination

Roman discusses his ideas on macronutrient combination and separation, and share a “rule” for dietary compliance

A Battle OF EPIC Proportions

I fear three things, and three things only: 1) Clowns 2) Spiders ..and the worst…3) Clown Spiders