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Why You Should Do Yoga

Neghar Fonooni of Eat, Lift and be Happy lists nine very convincing reasons to practice yoga.

Embrace the Suck

Roman expounds on his thoughts on skill acquisition, emotional development, and why you should do things you’re bad at.

16 Rules Every ALPHA Must Follow

Make sure you’re following all 16 of these rules so you can reach true #alphastatus

7 Traits of Highly Successful ALPHAS

7 traits you should strive for in your quest to be the best version of yourself. #alphastatus