audiobooks while training

Should You Listen to Music or Audiobooks While Training?

I haven’t listened to music while I workout in over a year. Now, I love music. My one and only tattoo comes from the album cover of my favorite record of all time. But, I’ve…

There’s Always More to Say: Tattoos, Semicolons, and Suicidal Depression

Roman engages in a frank discussion of mental health, detailing his experience with suicidal depression with a nod to Project Semicolon

Editor’s Letter, Volume 1: In With the New

An in depth look at everything that’s new at RFS. New Site, New Mission, New Model. Do not miss this update.

From Mythology to Masculinity: How the Hero’s Journey Can Make You a Better Man

How to use “The Hero’s Journey” to reframe your trials and tribulations as part of something greater.