Muscle and Function: How You Can Train for Both

Boxer, trainer, and bad-ass Chad Howse writes about the importance of multidisciplinary fitness.

The "Dead Hooker" Workout and 10 More Gym-Free Ways to Train

Roman shares some tips on Bodyweight Training, courtesy of Craig Ballantyne

On Bodyfat Measurements: Skinfold Testing

Roman drops knowledge on the use of calipers for measuring body fat.

On Bodyfat Measurements Image

On Bodyfat Measurements: Three Methods of Note

Roman gives a breakdown of 3 common body fat measurement methods: Bioelectrical Impedance, Hydrostatic Weighing and the Bod Pod.