IF 201: A Look at Four Popular Intermittent Fasting Protocols

Roman gives a thorough breakdown of the most popular types of intermittent fasting.

IF 101: An Overview of Intermittent Fasting for Fat Loss

Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.

Pins to Pillars: The Essential 15-Minute Leg Workout

Roman gives a 15 minute leg workout that was published in Men’s Fitness

Shoulders Make The Man (or, Yes, Woman)

Your key to bigger, stronger and healthier shoulders—in just 15 minutes! Try this workout if you’re crunched for time, or if you just need that new new.