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How to Build Confidence Without Being a Jerk

Confidence is a skill that you can learn. Here’s how to build confidence, step-by-step…without being a jerk about it.

The RFS Guide to Cold Weather Conditioning

You shouldn’t have to overthink or even dread conditioning when it’s cold outside. Use this guide to attack it head-on.

8 Alternatives to Protein Shakes That Aren’t Boring AF

Protein shakes can get pretty boring. It’s time to step your game whey up.

How I Lost My Mojo (and Got it Back): Testosterone and Your Sex Drive

Your manhood is dying. Here’s how to reverse course and get your sex drive back.