strict press vs push press

Shoulder Training: Strict Press vs Push Press

There are two ways you see people training the shoulders in the gym. Two types of people, if you will.  One is the “strict press” group. Those who lock in their core and use their…

lower lat exercises

The Long Lost Lat Muscle

Scientists aren’t sure when the lower lat was lost. It may have happened during the burning of the Library of Alexandria. Some theorize that it may have happened when Babylon fell to Persia. And there…