How To Do The Traditional Split Squat: Benefits, Technique, Variations

For as long as I have been a trainer, split squats have been the single lower body exercise that clients know is the most important for them, yet hate the most. Everyone has a love-hate…

How to Landmine Row: Technique, Benefits, and Three Variations

Full stop, the landmine row is one of the best rowing variations out there. No, it’s not better than the dumbbell row or barbell bent-over row, but I’d put it in the same class.  It…

Landmine Attachments Explained: Different Types, Uses, and Top Recommendations

“Landmine” exercises have become increasingly popular as we’ve realized that landmines can substitute for just about every major exercise. From landmine squats and lunges, to presses and rows, I’d argue that you could create a…

How to Kettlebell Deadlift: Benefits, Common Mistakes, and Variations

In a world where everybody seems to be building out their own dope-ass home gyms, a common question I get all the time is “if I could only buy a few pieces of equipment, what…